Special flakes nature
Packaged product Grains and Pasta Crownfield
Special flakes nature contains 373 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 21% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 11.6 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.039 mg | 0.3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 15.4 mg | 4% |
| Phosphorus L | 57.8 mg | 5% |
| Potassium L | 60 mg | 1% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 0.25 µg | 0.5% |
| Iodine L | 0.015 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for grains and pasta (median 9.1 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 5.5 g)
- Sugars11.6 gbelow the median for grains and pasta (median 14 g)
- Fat2.1 gin the top quarter of grains and pasta (median 1.6 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Sodium200 mgin the lowest quarter of grains and pasta (median 336 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 4056489671435
- Quantity
- 500 g
- Category
- Mixed cereal flakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
49% rice, 41% whole wheat, sugar, 5% barley, 1.6% whole wheat flour, barley malt flour, salt, emulsifier: mono - and diglycerides of fatty acids, possible traces of soya, milk, other cereals containing gluten and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain flakes classic Brüggen | 373 | 12.7 g | 76.6 g | 1.1 g |
| Fiocchi di riso e frumento integrale Sigma | 373 | 9.7 g | 77 g | 1.9 g |
| Шарики шоколадные Любятово | 373 | 8.3 g | 77.8 g | 1.7 g |
| Vital Multigrain Spar | 373 | 9.7 g | 77 g | 1.9 g |
| Cereales copos de arroz y trigo integral con frutos rojos Dia | 373 | 7.8 g | 79.4 g | 1.5 g |
| Active balance buckwheat & quinoa freedom foods | 373 | 9.8 g | 56.3 g | 8.4 g |
| Fiocchi di riso e frumento ARD Discount | 373 | 9.7 g | 76.7 g | 1.8 g |
| Copos de arroz y trigo integral Alteza | 373 | 9.7 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special flakes nature?
100 g of Special flakes nature has 373 kcal.
How much protein is in Special flakes nature?
Special flakes nature contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.1 g).
How many carbs are in Special flakes nature?
Special flakes nature has 76 g of total carbohydrates per 100 g, including 7.5 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special flakes nature?
Special flakes nature contains 2.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Special flakes nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special flakes nature?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489671435. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.