Multigrain flakes classic
Packaged product Grains and Pasta Brüggen
Multigrain flakes classic contains 373 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 76.6 g | 28% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 16.9 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 9.2 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 5.5 g)
- Sugars16.9 gin the top quarter of grains and pasta (median 14 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 1.6 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium680 mgin the top quarter of grains and pasta (median 336 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brüggen
- Barcode
- 4008713704617
- Category
- Mixed cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz (57%), blé complet (14%), sucre, gluten de blé, extrait de malt d'orge, farine de blé, lait écrémé en poudre, sel, germes de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special flakes nature Crownfield | 373 | 8.7 g | 76 g | 2.1 g |
| Fiocchi di riso e frumento integrale Sigma | 373 | 9.7 g | 77 g | 1.9 g |
| Шарики шоколадные Любятово | 373 | 8.3 g | 77.8 g | 1.7 g |
| Vital Multigrain Spar | 373 | 9.7 g | 77 g | 1.9 g |
| Cereales copos de arroz y trigo integral con frutos rojos Dia | 373 | 7.8 g | 79.4 g | 1.5 g |
| Active balance buckwheat & quinoa freedom foods | 373 | 9.8 g | 56.3 g | 8.4 g |
| Fiocchi di riso e frumento ARD Discount | 373 | 9.7 g | 76.7 g | 1.8 g |
| Copos de arroz y trigo integral Alteza | 373 | 9.7 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008713704617. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.