Active balance buckwheat & quinoa
Packaged product Grains and Pasta freedom foods
Active balance buckwheat & quinoa contains 373 kcal per 100 g. A serving, 50 g (50 g) provides about 186 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 373 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 4.8 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber15 gin the top quarter of grains and pasta (median 6 g)
- Sugars4.8 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fat8.4 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 0.33 g)
- Sodium90 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- freedom foods
- Barcode
- 9315090201345
- Quantity
- 350g
- Label serving
- 50 g
- Category
- Mixed cereal flakes
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Flour Mix [Whole Grain Buckwheat (25%), Rice Flour, Maize Flour, Quinoa Flour (2%)1, Pepitas (15%), Resistant Dextrin (Prebiotic Fibre), Chickpea Hulls, Psyllium Husk, Golden Syrup, Emulsifier (Sunflower Lecithin), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special flakes nature Crownfield | 373 | 8.7 g | 76 g | 2.1 g |
| Low Fat Special Flakes Rice & Wholewheat TESCO | 373 | 8 g | 80 g | 1.3 g |
| Special Flakes Dunnes Stores | 373 | 7.3 g | 83.3 g | 1.7 g |
| Toasted Rice & Wheat Flakes Waitrose | 374 | 7.3 g | 83.1 g | 0.9 g |
| Special K Originales Kellogg's | 375 | 18.8 g | 75 g | 1.6 g |
| Special K. The Original Kellogg's | 375 | 9 g | 79 g | 1.5 g |
| Special flakes Asda | 375 | 7.3 g | 83 g | 0.9 g |
| Special Flakes Coop | 377 | 8.3 g | 80 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Active balance buckwheat & quinoa?
100 g of Active balance buckwheat & quinoa has 373 kcal. Serving, 50 g (50 g): about 186 kcal.
How much protein is in Active balance buckwheat & quinoa?
Active balance buckwheat & quinoa contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4.9 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Active balance buckwheat & quinoa?
Active balance buckwheat & quinoa has 56.3 g of total carbohydrates per 100 g, including 15 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Active balance buckwheat & quinoa?
Active balance buckwheat & quinoa contains 8.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Active balance buckwheat & quinoa?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315090201345. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.