Spanakopita
Packaged product Sweets and Desserts Mediterra
Spanakopita contains 248 kcal per 100 g. A serving, 125 g (125 g) provides about 310 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2.2 g)
- Sugars2.4 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat12 gbelow the median for sweets and desserts (median 17 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 108 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mediterra
- Barcode
- 0859764006960
- Quantity
- 26.45 oz
- Label serving
- 125 g
- Category
- Frozen cakes and pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, spinach, water, vegetable oils (palm oil and sunflower oil), mizithra cheese (cow's, sheep's, and goat's milk whey, salt), onion, leek, feta cheese (pasteurized sheep and goat's milk, salt, microbial rennet, bacterial cultures), wheat semolina, corn starch, salt, wheat rusk, sugar, mixed spices, dill, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltSugarPalm oilSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brötchen Billa | 248 | 8.8 g | 47 g | 1.9 g |
| Framboise Délice Gourmet Desserts | 248 | 4.4 g | 27.7 g | 13.1 g |
| 4 nids de paques Thiriet | 249 | 3.3 g | 34 g | 10 g |
| Éclairs Parfum Vanille Pasquier | 249 | 4.2 g | 32 g | 11 g |
| Trofic - éclairs au chocolat à la crème pâtissière Marque Repère | 247 | 5 g | 33.9 g | 9.5 g |
| 2 Cœurs Mangue - Passion - Framboise Picard | 247 | 2.8 g | 19 g | 18 g |
| Far Breton aux Pruneaux Note Sucrée | 247 | 4.6 g | 38 g | 7.9 g |
| Tarte aux Myrtilles Horeca | 250 | 3.2 g | 35.9 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanakopita?
100 g of Spanakopita has 248 kcal. Serving, 125 g (125 g): about 310 kcal.
How much protein is in Spanakopita?
Spanakopita contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Spanakopita?
Spanakopita has 30.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanakopita?
Spanakopita contains 12 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Spanakopita?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859764006960. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.