Spanakopita
Packaged product Sweets and Desserts Cuisine Adventures
Spanakopita contains 289 kcal per 100 g. A serving, 86 g (86 g) provides about 249 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0.27 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat15.8 gabove the median for sweets and desserts (median 13 g)
- Saturated fat4.4 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium316 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Cuisine Adventures
- Barcode
- 0770240451749
- Quantity
- 1360 g
- Label serving
- 86 g
- Category
- Spinach-pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Spinach, Water, Cream cheese, feta and parmesan cheese blend (milk ingredients, modified milk ingredients, salt, guar gum, xanthan gum, locust bean gum, calcium chloride, lipase, microbial enzyme, bacterial culture, lactic acid, cellulose), Canola oil, Liquid whole egg, Onion, Modified palm and canola oil margarine (contains soy), Corn starch, Sugars (dextrose, sugar), Modified com starch, Salt, Wheat gluten, Yeast, Yeast extract, Modified cellulose, Granulated garlic, Spices, Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggOnionPalm oilSugarSaltYeastGarlicMilk
Source of the nutrition information
- Open Food Facts, record 0770240451749. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Source description: "SPANAKOPITA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.