Calories in Soymilk, original and vanilla, with added calcium, vitamins A and D
Generic food Beans and Legumes
Soymilk, original and vanilla, with added calcium, vitamins A and D contains 43 kcal per 100 g. A typical serving of 1 cup (243 g) provides about 104 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 35% of the Daily Value for Vitamin B12, 18% of the Daily Value for copper and 14% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat I | 1.5 g | 2% |
| Saturated fat I | 0.21 g | 1% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 47 mg | 2% |
| Total carbohydrates C | 4.9 g | 2% |
| Dietary fiber I | 0.2 g | 0.7% |
| Total sugars I | 3.7 g | |
| Protein I | 2.6 g | 5% |
| Vitamin A C | 55 µg | 6% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D I | 1.1 µg | 6% |
| Vitamin E I | 0.11 mg | 0.7% |
| Vitamin K I | 3 µg | 3% |
| Thiamin (B1) I | 0.029 mg | 2% |
| Riboflavin (B2) I | 0.18 mg | 14% |
| Niacin (B3) I | 0.43 mg | 3% |
| Pantothenic acid (B5) I | 0.1 mg | 2% |
| Vitamin B6 I | 0.031 mg | 2% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 I | 0.85 µg | 35% |
| Choline ? | 23.6 mg | 4% |
| Calcium I | 123 mg | 9% |
| Iron I | 0.42 mg | 2% |
| Magnesium I | 15 mg | 4% |
| Phosphorus I | 43 mg | 3% |
| Potassium I | 122 mg | 3% |
| Zinc I | 0.26 mg | 2% |
| Copper I | 0.17 mg | 18% |
| Manganese I | 0.062 mg | 3% |
| Selenium I | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 45%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0.2 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars3.7 gabove the median for legumes and legume products (median 2.2 g)
- Fat1.5 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat0.21 gbelow the median for legumes and legume products (median 0.21 g)
- Sodium47 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.38 g |
|---|---|
| Polyunsaturated fat I | 0.86 g |
Amino acids (18)
| Tryptophan M | 0.022 g |
|---|---|
| Threonine M | 0.062 g |
| Isoleucine M | 0.066 g |
| Leucine M | 0.11 g |
| Lysine M | 0.076 g |
| Methionine M | 0.016 g |
| Cystine M | 0 g |
| Phenylalanine M | 0.065 g |
| Tyrosine M | 0.051 g |
| Valine M | 0.067 g |
| Arginine M | 0.11 g |
| Histidine M | 0.035 g |
| Alanine M | 0.06 g |
| Aspartic acid M | 0.17 g |
| Glutamic acid M | 0.28 g |
| Glycine M | 0.059 g |
| Proline M | 0.085 g |
| Serine M | 0.081 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.58 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| SFA 16:0 I | 0.15 g |
| SFA 18:0 I | 0.05 g |
| MUFA 18:1 I | 0.31 g |
| PUFA 18:3 I | 0.075 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 I | 0.01 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
Carotenoids (8)
| Beta-carotene I | 2 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol M | 55 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units I | 43 IU |
| Vitamin D2 (ergocalciferol) I | 1.1 µg |
| Cryptoxanthin, beta I | 0 µg |
Other components (12)
| Water M | 90.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.65 g |
| Theobromine Z | 0 mg |
| Energy C | 181 kJ |
| Vitamin A, IU C | 185 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 9 µg |
| Betaine M | 0.8 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0.85 µg |
Other forms of Soymilk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| Soymilk, original and vanilla, light, with added calcium, vitamins A and D | 30 | 2.4 g | 3.5 g | 0.77 g |
| Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | 47 | 2.1 g | 8.2 g | 0.64 g |
| Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | 34 | 2.6 g | 3.9 g | 0.85 g |
| Soymilk, chocolate, unfortified | 63 | 2.3 g | 10 g | 1.5 g |
| Soymilk, chocolate, with added calcium, vitamins A and D | 63 | 2.3 g | 10 g | 1.5 g |
| Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | 44 | 2.5 g | 8.5 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Vanilla, soymilk | 41 | 2.5 g | 4.1 g | 1.4 g |
| SILK Light Vanilla, soymilk | 33 | 2.5 g | 4.1 g | 0.82 g |
| SILK Plus for Bone Health, soymilk | 41 | 2.5 g | 4.5 g | 1.4 g |
| SILK Plain, soymilk | 41 | 2.9 g | 3.3 g | 1.7 g |
| Soymilk (All flavors), enhanced | 45 | 2.9 g | 3.5 g | 2 g |
| Vitasoy USA, Vitasoy Light Vanilla Soymilk | 30 | 1.6 g | 4.1 g | 0.82 g |
| SILK Plus Omega-3 DHA, soymilk | 45 | 2.9 g | 3.3 g | 2.1 g |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 28 | 2.5 g | 4.1 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172456. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.