Southwestern Style Bowl
Packaged product Meals and Dishes Liam's
Southwestern Style Bowl contains 114 kcal per 100 g. A serving, 367 g (367 g) provides about 420 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
100 g provides 117% of the Daily Value for manganese, 26% of the Daily Value for copper and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.3 mg | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 74 mg | 6% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 40%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for meals and dishes (median 6.2 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.5 g)
- Sugars2.5 gabove the median for meals and dishes (median 2.1 g)
- Fat4.1 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat0.68 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium120 mgin the lowest quarter of meals and dishes (median 315 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 50.6 µg |
|---|
Other components (2)
| Water L | 65.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Liam's
- Barcode
- 0850041753072
- Quantity
- 367 g
- Label serving
- 367 g
- Category
- Frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, parboiled enriched white rice (long grain parboiled rice, iron phosphate, niacin, thiamine mononitrate, folic acid), turmeric, chili powder (chili peppers, salt, garlic powder), garlic, onion powder, oregano, cumin, paprika (paprika, silicon dioxide), black pepper, cayenne pepper, coriander, salt, green pepper, red pepper, yellow pepper, onion, corn, black beans, calcium chloride, tomato puree (tomato puree, citric acid), vegetable oil (canola oil, extra virgin olive oil), dried oregano, brown sugar (sugar, molasses), chicken breast (chicken breast with rib meat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwestern Style Bowl?
100 g of Southwestern Style Bowl has 114 kcal. Serving, 367 g (367 g): about 420 kcal.
How much protein is in Southwestern Style Bowl?
Southwestern Style Bowl contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 27 g in serving, 367 g (367 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.2 g).
How many carbs are in Southwestern Style Bowl?
Southwestern Style Bowl has 11.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwestern Style Bowl?
Southwestern Style Bowl contains 4.1 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Southwestern Style Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (26% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwestern Style Bowl?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850041753072. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.