Blanquette de volaille et riz
Packaged product Meals and Dishes Picard
Blanquette de volaille et riz contains 114 kcal per 100 g. A serving, 300 g (300 g) provides about 342 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
100 g provides 21% of the Daily Value for manganese, 16% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 25.4 mg | 8% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 15.1 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 19.3 µg | 2% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 96.3 mg | 8% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 1.7 µg | 1% |
| Chloride L | 50.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for meals and dishes (median 6.2 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat3 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat2 gabove the median for meals and dishes (median 1.8 g)
- Sodium164 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water32.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Sugars and starch (1)
| Starch L | 36.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Carotenoids (1)
| Beta-carotene L | 244 µg |
|---|
Other components (2)
| Water L | 32.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160638734
- Quantity
- 300 g e
- Label serving
- 300 g
- Category
- Frozen ready-made meals
- Packaging
- Plastic,Cardboard,frozen,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz blanc cuit 45,6% (riz, eau, sel), viande de poulet émincé cuite 15% (filet de poulet 83%, eau, amidon de tapioca, dextrose de tapioca, sel, lactose), eau, _crème_ liquide, carotte, fond de poulet (os et viande de poulet, eau, oignon, carotte, plantes aromatiques), champignon de Paris, poireau, oignon grelot, oignon, beurre, amidon transformé de maïs, _lait_ entier en poudre, farine de _blé_, sel, thym, laurier, extrait de poivre, clou de girofle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160638734. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.