Southern Fried 4 Chicken Steaks
Packaged product Poultry Tesco
Southern Fried 4 Chicken Steaks contains 238 kcal per 100 g. A serving, 1 chicken steak, 84 g (84 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 24% from protein and 23% from carbohydrates (estimated with general energy factors).
100 g provides 31% of the Daily Value for Niacin (B3), 12% of the Daily Value for manganese and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.08 g | 0.2% |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 27.1 µg | 3% |
| Vitamin C L | 0.028 mg | 0% |
| Vitamin D L | 0.87 µg | 4% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0.3 µg | 12% |
| Choline L | 0 mg | 0% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.29 mg | 12% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 23%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 58.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545028483
- Quantity
- 380 g (4)
- Label serving
- 1 chicken steak (84 g)
- Category
- Frozen chicken breast without skin raw
- Packaging
- recycle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (57%), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pea Fibre, Wheat Starch, Wheat Gluten, Black Pepper, Salt, Dextrose, Onion Powder, Garlic Powder, Fennel, Yeast, Yeast Extract Powder, White Pepper, Black Pepper Extract, Nutmeg, Sunflower Oil, Onion Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOnionGarlicYeastSunflower oil
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|---|---|---|---|---|
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| Chicken Breast Fillet Portions Tesco (Butchers Choice) | 128 | 27.1 g | 0.4 g | 2 g |
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| Tender Chicken Breast Americana | 72 | 16 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057545028483. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.