Calories in Soup, minestrone, canned, reduced sodium, ready-to-serve
Generic food Canned Soups and Sauces
Soup, minestrone, canned, reduced sodium, ready-to-serve contains 50 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 123 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 50 kcal | |
| Total fat ? | 0.8 g | 1% |
| Saturated fat ? | 0.14 g | 0.7% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 215 mg | 9% |
| Total carbohydrates ? | 9 g | 3% |
| Dietary fiber ? | 2.4 g | 9% |
| Total sugars C | 2.1 g | |
| Protein ? | 2 g | 4% |
| Vitamin A C | 33 µg | 4% |
| Vitamin C ? | 5.7 mg | 6% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.7 mg | 5% |
| Vitamin K C | 5.8 µg | 5% |
| Thiamin (B1) ? | 0.06 mg | 5% |
| Riboflavin (B2) ? | 0.04 mg | 3% |
| Niacin (B3) ? | 0.64 mg | 4% |
| Vitamin B6 ? | 0.06 mg | 4% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline M | 6.6 mg | 1% |
| Calcium ? | 20 mg | 2% |
| Iron ? | 0.72 mg | 4% |
| Magnesium ? | 13 mg | 3% |
| Phosphorus ? | 34 mg | 3% |
| Potassium ? | 186 mg | 4% |
| Zinc ? | 0.32 mg | 3% |
| Copper ? | 0.083 mg | 9% |
| Selenium I | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber2.4 gin the top quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars2.1 gabove the median for soups, sauces, and gravies (median 1.9 g)
- Fat0.8 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.14 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium215 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water87.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.28 g |
|---|---|
| Polyunsaturated fat ? | 0.25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.22 g |
| SFA 4:0 ? | 0.007 g |
| SFA 6:0 ? | 0.003 g |
| SFA 8:0 ? | 0.001 g |
| SFA 10:0 ? | 0.004 g |
| SFA 12:0 ? | 0.005 g |
| SFA 14:0 ? | 0.009 g |
| SFA 16:0 ? | 0.086 g |
| SFA 18:0 ? | 0.025 g |
| MUFA 18:1 ? | 0.23 g |
| PUFA 18:3 ? | 0.033 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 349 µg |
|---|---|
| Lycopene C | 6,359 µg |
| Lutein + zeaxanthin C | 90 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 99 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 87.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.3 g |
| Theobromine C | 0 mg |
| Energy ? | 209 kJ |
| Vitamin A, IU C | 665 IU |
| Folic acid C | 1 µg |
| Folate, food C | 14 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
| Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned | 68 | 4 g | 11.4 g | 0.7 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Canned | 71 | 3.9 g | 11.8 g | 0.92 g |
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174530. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.