Calories in Soup, minestrone, canned, prepared with equal volume water
Generic food Canned Soups and Sauces
Soup, minestrone, canned, prepared with equal volume water contains 34 kcal per 100 g. A typical serving of 1 cup, 8 fl oz (241 g) provides about 82 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat ? | 1 g | 1% |
| Saturated fat ? | 0.23 g | 1% |
| Cholesterol ? | 1 mg | 0.3% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates C | 4.7 g | 2% |
| Dietary fiber ? | 0.4 g | 1% |
| Total sugars | not reported | |
| Protein ? | 1.8 g | 4% |
| Vitamin A C | 49 µg | 5% |
| Vitamin C ? | 0.5 mg | 0.6% |
| Thiamin (B1) ? | 0.022 mg | 2% |
| Riboflavin (B2) ? | 0.018 mg | 1% |
| Niacin (B3) ? | 0.39 mg | 2% |
| Pantothenic acid (B5) ? | 0.14 mg | 3% |
| Vitamin B6 ? | 0.041 mg | 2% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 0.38 mg | 2% |
| Magnesium ? | 3 mg | 0.7% |
| Phosphorus ? | 23 mg | 2% |
| Potassium ? | 130 mg | 3% |
| Zinc ? | 0.31 mg | 3% |
| Copper ? | 0.051 mg | 6% |
| Manganese ? | 0.15 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber0.4 gbelow the median for soups, sauces, and gravies (median 0.7 g)
- Fat1 gbelow the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.23 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium254 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.29 g |
|---|---|
| Polyunsaturated fat ? | 0.46 g |
Amino acids (18)
| Tryptophan ? | 0.013 g |
|---|---|
| Threonine ? | 0.043 g |
| Isoleucine ? | 0.054 g |
| Leucine ? | 0.098 g |
| Lysine ? | 0.076 g |
| Methionine ? | 0.018 g |
| Cystine ? | 0.014 g |
| Phenylalanine ? | 0.064 g |
| Tyrosine ? | 0.035 g |
| Valine ? | 0.074 g |
| Arginine ? | 0.082 g |
| Histidine ? | 0.03 g |
| Alanine ? | 0.1 g |
| Aspartic acid ? | 0.15 g |
| Glutamic acid ? | 0.51 g |
| Glycine ? | 0.16 g |
| Proline ? | 0.14 g |
| Serine ? | 0.06 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.01 g |
| SFA 16:0 ? | 0.13 g |
| SFA 18:0 ? | 0.05 g |
| MUFA 18:1 ? | 0.27 g |
| PUFA 18:3 ? | 0.06 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.01 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Water ? | 91.3 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1.2 g |
| Energy ? | 142 kJ |
| Vitamin A, IU ? | 970 IU |
| Folic acid C | 8 µg |
| Folate, food ? | 7 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, au jus, canned Canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 34 kcal. 1 cup, 8 fl oz (241 g): about 82 kcal. 1 can, 10.5 oz, prepared (586 g): about 199 kcal.
How much protein is in canned soup?
Canned soup contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 4.3 g in 1 cup, 8 fl oz (241 g). About 20% of its calories come from protein. Compared with other soups, sauces, and gravies, that is below the median (median 2.2 g).
How many carbs are in canned soup?
Canned soup has 4.7 g of total carbohydrates per 100 g, including 0.4 g of fiber.
How much fat is in canned soup?
Canned soup contains 1 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
How much sodium is in canned soup?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172913. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.