How many calories are in canned soup?

100 g of canned soup has 72 kcal. 1 can, 10.75 oz (305 g): about 220 kcal. 0.5 cup (126 g): about 91 kcal.

How much protein is in canned soup?

Canned soup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in 1 can, 10.75 oz (305 g). About 7% of its calories come from protein. Compared with other soups, sauces, and gravies, that is below the median (median 2.2 g).

How many carbs are in canned soup?

Canned soup has 7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.4 g of sugars.

How much fat is in canned soup?

Canned soup contains 4.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does canned soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (18% DV), Vitamin K (14% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned soup?

100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Soup, cream of celery, canned, condensed

Generic food Canned Soups and Sauces

Soup, cream of celery, canned, condensed contains 72 kcal per 100 g. A typical serving of 1 can, 10.75 oz (305 g) provides about 220 kcal.

Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 18% of the Daily Value for Pantothenic acid (B5), 14% of the Daily Value for Vitamin K and 13% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

72kcal per 100 g

1.3 gprotein

7 gcarbohydrates

4.5 gfat

220kcal in 1 can, 10.75 oz (305 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	72 kcal
Total fat ?	4.5 g	6%
Saturated fat ?	1.1 g	6%
Cholesterol ?	11 mg	4%
Sodium L	516 mg	22%
Total carbohydrates C	7 g	3%
Dietary fiber ?	0.6 g	2%
Total sugars C	1.4 g
Protein ?	1.3 g	3%
Vitamin A C	22 µg	2%
Vitamin C ?	0.2 mg	0.2%
Vitamin D Z	0 µg	0%
Vitamin E C	1.4 mg	9%
Vitamin K C	17.2 µg	14%
Thiamin (B1) ?	0.023 mg	2%
Riboflavin (B2) ?	0.039 mg	3%
Niacin (B3) ?	0.27 mg	2%
Pantothenic acid (B5) ?	0.92 mg	18%
Vitamin B6 ?	0.01 mg	0.6%
Folate (B9) C	2 µg	0.5%
Vitamin B12 ?	0.04 µg	2%
Choline M	9 mg	2%
Calcium ?	32 mg	2%
Iron ?	0.5 mg	3%
Magnesium ?	5 mg	1%
Phosphorus ?	30 mg	2%
Potassium ?	98 mg	2%
Zinc ?	0.12 mg	1%
Copper ?	0.11 mg	13%
Manganese ?	0.2 mg	9%
Selenium C	1.8 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 38%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gbelow the median for soups, sauces, and gravies (median 2.2 g)
Fiber0.6 gbelow the median for soups, sauces, and gravies (median 0.7 g)
Sugars1.4 gbelow the median for soups, sauces, and gravies (median 1.9 g)
Fat4.5 gin the top quarter of soups, sauces, and gravies (median 1.5 g)
Saturated fat1.1 gabove the median for soups, sauces, and gravies (median 0.5 g)
Sodium516 mgabove the median for soups, sauces, and gravies (median 407 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	1 g
Polyunsaturated fat ?	2 g

Amino acids (18)

Tryptophan ?	0.015 g
Threonine ?	0.047 g
Isoleucine ?	0.062 g
Leucine ?	0.099 g
Lysine ?	0.059 g
Methionine ?	0.024 g
Cystine ?	0.015 g
Phenylalanine ?	0.062 g
Tyrosine ?	0.043 g
Valine ?	0.071 g
Arginine ?	0.047 g
Histidine ?	0.031 g
Alanine ?	0.048 g
Aspartic acid ?	0.092 g
Glutamic acid ?	0.31 g
Glycine ?	0.041 g
Proline ?	0.11 g
Serine ?	0.06 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Linoleic acid (omega-6, 18:2) ?	1.9 g
SFA 4:0 ?	0.05 g
SFA 6:0 ?	0.04 g
SFA 8:0 ?	0.02 g
SFA 10:0 ?	0.05 g
SFA 12:0 ?	0.04 g
SFA 14:0 ?	0.16 g
SFA 16:0 ?	0.46 g
SFA 18:0 ?	0.23 g
MUFA 18:1 ?	0.95 g
PUFA 18:3 ?	0.06 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0.05 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-carotene C	151 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	155 µg
Retinol C	9 µg
Carotene, alpha C	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Water ?	85 g
Alcohol ?	0 g
Caffeine C	0 mg
Ash ?	2.2 g
Theobromine C	0 mg
Energy ?	301 kJ
Vitamin A, IU C	282 IU
Folic acid Z	0 µg
Folate, food ?	2 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Soup

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Soup, fish, homemade (Alaska Native)	72	7.4 g	5.6 g	2.2 g
Soup, black bean, canned, condensed Canned	91	4.8 g	15.4 g	1.3 g
Soup, bean with pork, canned, condensed Canned	129	5.9 g	17 g	4.4 g
Soup, bean with frankfurters, canned, condensed Canned	142	7.6 g	16.8 g	5.3 g
Soup, bean with ham, canned, chunky, ready-to-serve Canned	95	5.2 g	11.2 g	3.5 g
Soup, chicken, canned, chunky, ready-to-serve Canned	71	5.1 g	6.9 g	2.6 g
Soup, cream of chicken, canned, condensed Canned	90	2.4 g	7.2 g	5.8 g
Soup, chicken gumbo, canned, condensed Canned	45	2.1 g	6.7 g	1.1 g
Soup, chunky chicken noodle, canned, ready-to-serve Canned	41	3.1 g	4.5 g	1.2 g
Soup, chicken vegetable, canned, condensed Canned	61	2.9 g	7 g	2.3 g
Soup, chili beef, canned, condensed Canned	117	5.1 g	18.9 g	2.5 g
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned	56	3 g	7.8 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Gravy, mushroom, canned Canned	50	1.3 g	5.5 g	2.7 g
Gravy, chicken, canned or bottled, ready-to-serve Canned	48	0.71 g	5.3 g	2.6 g
Gravy, turkey, canned, ready-to-serve Canned	51	2.6 g	5.1 g	2.1 g
Gravy, beef, canned, ready-to-serve Canned	53	3.8 g	4.8 g	2.4 g
Sauce, pizza, canned, ready-to-serve Canned	54	2.2 g	8.7 g	1.2 g
Sauce, peppers, hot, chili, mature red, canned Canned	21	0.9 g	3.9 g	0.6 g
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned	68	4 g	11.4 g	0.7 g
Sauce, chili, peppers, hot, immature green, canned Canned	20	0.7 g	5 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171540. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.