Calories in Soup, chunky vegetable, canned, ready-to-serve
Generic food Canned Soups and Sauces
Soup, chunky vegetable, canned, ready-to-serve contains 39 kcal per 100 g. A typical serving of 1 cup (230 g) provides about 90 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 39 kcal | |
| Total fat M | 0.36 g | 0.5% |
| Saturated fat C | 0.045 g | 0.2% |
| Trans fat L | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 267 mg | 12% |
| Total carbohydrates C | 7.9 g | 3% |
| Dietary fiber M | 1.1 g | 4% |
| Total sugars M | 1.6 g | |
| Protein M | 1.1 g | 2% |
| Vitamin A ? | 52 µg | 6% |
| Vitamin C M | 0.7 mg | 0.8% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.17 mg | 1% |
| Vitamin K C | 8.1 µg | 7% |
| Thiamin (B1) M | 0.029 mg | 2% |
| Riboflavin (B2) M | 0.043 mg | 3% |
| Niacin (B3) M | 0.54 mg | 3% |
| Pantothenic acid (B5) M | 0.17 mg | 3% |
| Vitamin B6 M | 0.065 mg | 4% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline ? | 7 mg | 1% |
| Calcium M | 18 mg | 1% |
| Iron M | 0.51 mg | 3% |
| Magnesium M | 10 mg | 2% |
| Phosphorus M | 29 mg | 2% |
| Potassium M | 180 mg | 4% |
| Zinc M | 0.23 mg | 2% |
| Copper M | 0.04 mg | 4% |
| Manganese M | 0.087 mg | 4% |
| Selenium M | 2.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber1.1 gabove the median for soups, sauces, and gravies (median 0.7 g)
- Sugars1.6 gbelow the median for soups, sauces, and gravies (median 1.9 g)
- Fat0.36 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.045 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium267 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.15 g |
|---|---|
| Polyunsaturated fat C | 0.13 g |
Sugars and starch (7)
| Starch M | 5.5 g |
|---|---|
| Sucrose M | 0.5 g |
| Glucose M | 0.6 g |
| Fructose M | 0.46 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 ? | 0.035 g |
| SFA 18:0 C | 0.01 g |
| MUFA 18:1 C | 0.15 g |
| PUFA 18:3 C | 0.008 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Beta-carotene M | 512 µg |
|---|---|
| Lycopene M | 580 µg |
| Lutein + zeaxanthin M | 132 µg |
| Retinol C | 0 µg |
| Carotene, alpha M | 236 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.02 mg |
| Tocopherol, gamma M | 0.09 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.03 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 89.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.1 g |
| Theobromine C | 0 mg |
| Energy C | 165 kJ |
| Vitamin A, IU ? | 1,049 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 7 µg |
| Betaine M | 0.3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, au jus, canned Canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned | 68 | 4 g | 11.4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 39 kcal. 1 cup (230 g): about 90 kcal.
How much protein is in canned soup?
Canned soup contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.6 g in 1 cup (230 g). About 12% of its calories come from protein. Compared with other soups, sauces, and gravies, that is in the lowest quarter (median 2.2 g).
How many carbs are in canned soup?
Canned soup has 7.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.6 g of sugars.
How much fat is in canned soup?
Canned soup contains 0.36 g of fat per 100 g, of which 0.045 g is saturated (0.2% of the Daily Value).
How much sodium is in canned soup?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171559. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.