Calories in Snacks, pretzels, hard, plain, salted
Generic food Snacks
Snacks, pretzels, hard, plain, salted contains 384 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 109 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 44% of the Daily Value for manganese, 42% of the Daily Value for Folate (B9) and 35% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat M | 2.9 g | 4% |
| Saturated fat C | 0.39 g | 2% |
| Trans fat C | 0.004 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 1,240 mg | 54% |
| Total carbohydrates C | 80.4 g | 29% |
| Dietary fiber M | 3.4 g | 12% |
| Total sugars M | 2.2 g | |
| Protein M | 10 g | 20% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 2.1 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.47 mg | 3% |
| Vitamin K M | 2.8 µg | 2% |
| Thiamin (B1) M | 0.42 mg | 35% |
| Riboflavin (B2) C | 0.33 mg | 26% |
| Niacin (B3) M | 5.3 mg | 33% |
| Pantothenic acid (B5) M | 0.32 mg | 6% |
| Vitamin B6 M | 0.074 mg | 4% |
| Folate (B9) C | 166 µg | 42% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline ? | 29.5 mg | 5% |
| Calcium M | 27 mg | 2% |
| Iron M | 4.6 mg | 25% |
| Magnesium M | 29 mg | 7% |
| Phosphorus M | 128 mg | 10% |
| Potassium M | 223 mg | 5% |
| Zinc M | 1 mg | 9% |
| Copper M | 0.16 mg | 17% |
| Manganese M | 1 mg | 44% |
| Selenium M | 4.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 8 g)
- Fiber3.4 gbelow the median for snacks (median 4.3 g)
- Sugars2.2 gbelow the median for snacks (median 8.8 g)
- Fat2.9 gin the lowest quarter of snacks (median 15.4 g)
- Saturated fat0.39 gin the lowest quarter of snacks (median 3.9 g)
- Sodium1,240 mgin the top quarter of snacks (median 319 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.73 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Sugars and starch (5)
| Starch M | 72.6 g |
|---|---|
| Glucose M | 0.69 g |
| Fructose M | 0.31 g |
| Maltose M | 1.1 g |
| Galactose M | 0 g |
Amino acids (17)
| Tryptophan M | 0.097 g |
|---|---|
| Threonine M | 0.25 g |
| Isoleucine M | 0.41 g |
| Leucine M | 0.76 g |
| Lysine M | 0.26 g |
| Methionine M | 0.18 g |
| Cystine M | 0.17 g |
| Phenylalanine M | 0.52 g |
| Tyrosine M | 0.32 g |
| Valine M | 0.48 g |
| Arginine M | 0.36 g |
| Histidine M | 0.22 g |
| Alanine M | 0.34 g |
| Aspartic acid M | 0.6 g |
| Glutamic acid M | 3.6 g |
| Glycine M | 0.42 g |
| Proline M | 1.2 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.063 g |
| Linoleic acid (omega-6, 18:2) ? | 1.2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.002 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.001 g |
| SFA 16:0 M | 0.32 g |
| SFA 18:0 M | 0.05 g |
| SFA 20:0 M | 0.01 g |
| MUFA 18:1 ? | 0.71 g |
| PUFA 18:3 ? | 0.064 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.016 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.001 g |
| SFA 24:0 M | 0.004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.004 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.003 g |
| MUFA 18:1 c M | 0.71 g |
| PUFA 18:2 n-6 c,c M | 1.2 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0.004 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.26 mg |
| Tocopherol, gamma M | 0.62 mg |
| Tocopherol, delta M | 0.02 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 1.1 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0.32 mg |
Other components (13)
| Water M | 3.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash M | 3.5 g |
| Theobromine C | 0 mg |
| Energy C | 1,608 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Dihydrophylloquinone) M | 5.2 µg |
| Folic acid C | 0 µg |
| Folate, food C | 166 µg |
| Betaine M | 50 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzels, NFS | 384 | 10 g | 80.4 g | 2.9 g |
| Pretzels, hard, NFS | 384 | 10 g | 80.4 g | 2.9 g |
| Pretzels, hard, plain, salted | 384 | 10 g | 80.4 g | 2.9 g |
| Pretzels, hard, plain, lightly salted | 382 | 9.6 g | 79.8 g | 3.2 g |
| Pretzels, hard, flavored | 388 | 9.9 g | 79.4 g | 3.9 g |
| Pretzel chips, hard, plain | 375 | 9.8 g | 78.4 g | 2.9 g |
| Pretzels, hard, multigrain | 381 | 10.2 g | 80.1 g | 3 g |
| Pretzels, hard, plain, unsalted | 381 | 9.1 g | 79.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 384 kcal. 1 oz (28.4 g): about 109 kcal. 10 twists (60 g): about 230 kcal.
Is snacks high in protein?
Snacks contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in 1 oz (28.4 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 80.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.2 g of sugars.
How much fat is in snacks?
Snacks contains 2.9 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), Folate (B9) (42% DV), Thiamin (B1) (35% DV), Niacin (B3) (33% DV) and Riboflavin (B2) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, pretzels, hard, plain, salted has 384 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167555. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.