Calories in Snacks, potato chips, white, restructured, baked
Generic food Cooked Snacks
Snacks, potato chips, white, restructured, baked contains 469 kcal per 100 g. A typical serving of 1 cup (34 g) provides about 159 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamin B6, 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 469 kcal | |
| Total fat ? | 18.2 g | 23% |
| Saturated fat I | 2.6 g | 13% |
| Cholesterol ? | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates ? | 71.4 g | 26% |
| Dietary fiber ? | 4.8 g | 17% |
| Total sugars C | 5 g | |
| Protein ? | 5 g | 10% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 2.2 mg | 15% |
| Vitamin K C | 7.2 µg | 6% |
| Thiamin (B1) ? | 0.34 mg | 28% |
| Riboflavin (B2) ? | 0.07 mg | 5% |
| Niacin (B3) ? | 4.1 mg | 26% |
| Vitamin B6 ? | 0.51 mg | 30% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 31.6 mg | 6% |
| Calcium ? | 125 mg | 10% |
| Iron ? | 0.8 mg | 4% |
| Magnesium ? | 43 mg | 10% |
| Phosphorus ? | 274 mg | 22% |
| Potassium ? | 721 mg | 15% |
| Zinc ? | 0.45 mg | 4% |
| Copper ? | 0.1 mg | 12% |
| Selenium I | 8.1 µg | 15% |
| Fluoride C | 106 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 8 g)
- Fiber4.8 gabove the median for snacks (median 4.3 g)
- Sugars5 gbelow the median for snacks (median 8.8 g)
- Fat18.2 gabove the median for snacks (median 15.4 g)
- Saturated fat2.6 gbelow the median for snacks (median 3.9 g)
- Sodium536 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 9.9 g |
|---|---|
| Polyunsaturated fat I | 4.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 4 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0.014 g |
| SFA 14:0 I | 0.003 g |
| SFA 16:0 I | 1.8 g |
| SFA 18:0 I | 0.8 g |
| MUFA 18:1 I | 9.9 g |
| PUFA 18:3 I | 0.2 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 1.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash I | 4 g |
| Theobromine C | 0 mg |
| Energy C | 1,964 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato chips, baked, plain Cooked | 469 | 5 g | 71.4 g | 18.2 g |
| Potato chips, baked, flavored Cooked | 467 | 5 g | 71 g | 18.1 g |
| Cheese puffs and twists, corn based, baked, low fat Cooked | 432 | 8.5 g | 72.4 g | 12.1 g |
| Potato chips, popped, plain | 469 | 5 g | 71.4 g | 18.2 g |
| Potato chips, popped, NFS | 469 | 5 g | 71.4 g | 18.2 g |
| Potato chips, popped, flavored | 467 | 5 g | 71 g | 18.1 g |
| Tortilla chips, plain | 472 | 7.1 g | 67.8 g | 20.7 g |
| Tortilla chips, cool ranch flavor (Doritos) | 470 | 7.1 g | 67.4 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked snacks?
100 g of cooked snacks has 469 kcal. 1 cup (34 g): about 159 kcal. 10 chips (12 g): about 56 kcal.
How much protein is in cooked snacks?
Cooked snacks contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.7 g in 1 cup (34 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8 g).
How many carbs are in cooked snacks?
Cooked snacks has 71.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 5 g of sugars.
How much fat is in cooked snacks?
Cooked snacks contains 18.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (30% DV), Thiamin (B1) (28% DV), Niacin (B3) (26% DV), phosphorus (22% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked snacks?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Does snacks have the same nutrition cooked and dried or dry?
No. Per 100 g, snacks, potato chips, white, restructured, baked has 469 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169046. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.