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Calories in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

Generic food Snacks

Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil contains 557 kcal per 100 g. A typical serving of 1 cup (7.9 g) provides about 44 kcal.

Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.

100 g provides 34% of the Daily Value for manganese, 22% of the Daily Value for magnesium and 21% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

557kcal per 100 g
7.5 gprotein
55.2 gcarbohydrates
34 gfat
44kcal in 1 cup (7.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 557 kcal
Total fat M 34 g 44%
Saturated fat C 7.2 g 36%
Trans fat C 9.8 g
Cholesterol C 0 mg 0%
Sodium M 764 mg 33%
Total carbohydrates C 55.2 g 20%
Dietary fiber M 10 g 36%
Total sugars M 0.55 g
Protein M 7.5 g 15%
Vitamin A C 22 µg2%
Vitamin C C 0.1 mg0.1%
Vitamin D C 0 µg0%
Vitamin E M 2.6 mg17%
Vitamin K M 3.5 µg3%
Thiamin (B1) M 0.032 mg3%
Riboflavin (B2) M 0.046 mg4%
Niacin (B3) M 1.4 mg9%
Pantothenic acid (B5) M 0.18 mg4%
Vitamin B6 M 0.28 mg17%
Folate (B9) C 15 µg4%
Vitamin B12 M 0 µg0%
Choline ? 13.9 mg3%
Calcium M 20 mg2%
Iron M 1.9 mg10%
Magnesium M 94 mg22%
Phosphorus M 251 mg20%
Potassium M 240 mg5%
Zinc M 2.2 mg20%
Copper M 0.19 mg21%
Manganese M 0.77 mg34%
Selenium M 4.1 µg7%
Fluoride C 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 40%Fat: 55%557kcal / 100 g
  • Protein 5%
  • Carbohydrates 40%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese34%Magnesium22%Copper21%Phosphorus20%Zinc20%Vitamin E17%Vitamin B617%Iron10%Niacin (B3)9%Selenium7%

Nutritional insights

  • Protein7.5 gbelow the median for snacks (median 8 g)
  • Fiber10 gin the top quarter of snacks (median 4.3 g)
  • Sugars0.55 gin the lowest quarter of snacks (median 8.8 g)
  • Fat34 gin the top quarter of snacks (median 15.4 g)
  • Saturated fat7.2 gin the top quarter of snacks (median 3.9 g)
  • Sodium764 mgin the top quarter of snacks (median 319 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
  • Water0.34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C21.1 g
Polyunsaturated fat C2.4 g
Sugars and starch (7)
Starch M43.3 g
Sucrose M0.55 g
Glucose M0 g
Fructose M0 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (19)
Tryptophan M0.051 g
Threonine M0.22 g
Isoleucine M0.25 g
Leucine M1 g
Lysine M0.26 g
Methionine M0.13 g
Cystine M0.14 g
Phenylalanine M0.32 g
Tyrosine M0.27 g
Valine M0.34 g
Arginine M0.22 g
Histidine M0.18 g
Alanine M0.53 g
Aspartic acid M0.54 g
Glutamic acid M1.4 g
Glycine M0.23 g
Proline M0.63 g
Serine M0.33 g
Hydroxyproline M0 g
Individual fatty acids (45)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0.069 g
Linoleic acid (omega-6, 18:2) ?2.3 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0.03 g
SFA 16:0 M3.6 g
SFA 18:0 M3.3 g
SFA 20:0 M0.11 g
MUFA 18:1 ?21.1 g
PUFA 18:3 ?0.074 g
PUFA 20:4 M0.012 g
SFA 22:0 M0.097 g
MUFA 16:1 ?0.016 g
PUFA 18:4 M0 g
MUFA 20:1 M0.029 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0.007 g
SFA 17:0 M0.034 g
SFA 24:0 M0.037 g
TFA 16:1 t M0.002 g
TFA 18:1 t M9.3 g
TFA 22:1 t M0 g
TFA 18:2 t not further defined M0.46 g
PUFA 18:2 CLAs M0.017 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0 g
MUFA 16:1 c M0.014 g
MUFA 18:1 c M11.8 g
PUFA 18:2 n-6 c,c M1.8 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c,c M0.005 g
MUFA 17:1 M0.007 g
PUFA 20:3 ?0.001 g
Fatty acids, total trans-monoenoic C9.3 g
Fatty acids, total trans-polyenoic C0.46 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0.001 g
PUFA 20:3 n-6 M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Beta-carotene M58 µg
Lycopene M0 µg
Lutein + zeaxanthin M1,112 µg
Retinol M13 µg
Carotene, alpha M5 µg
Vitamin D (D2 + D3), International Units C0 IU
Cryptoxanthin, beta M93 µg
Tocopherol, beta M0.42 mg
Tocopherol, gamma M28.1 mg
Tocopherol, delta M7.3 mg
Tocotrienol, alpha M0.28 mg
Tocotrienol, beta M0.01 mg
Tocotrienol, gamma M0.46 mg
Tocotrienol, delta M1 mg
Sterols (4)
Phytosterols C1 mg
Stigmasterol C0 mg
Campesterol C0 mg
Beta-sitosterol C0 mg
Other components (13)
Water M0.34 g
Alcohol C0 g
Caffeine C0 mg
Ash M3 g
Theobromine C0 mg
Energy C2,330 kJ
Vitamin A, IU C223 IU
Vitamin K (Dihydrophylloquinone) M70 µg
Folic acid M0 µg
Folate, food ?15 µg
Betaine M0.3 mg
Vitamin E, added C0 mg
Vitamin B-12, added Z0 µg

Other forms of Snacks

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Snacks, beef jerky, chopped and formed Dried or dry 410 33.2 g 11 g 25.6 g
Snacks, corn-based, extruded, chips, plain 539 6.2 g 57.3 g 33.4 g
Snacks, corn-based, extruded, chips, barbecue-flavor 523 7 g 56.2 g 32.7 g
Snacks, corn-based, extruded, cones, plain 510 5.8 g 62.9 g 26.9 g
Snacks, fruit leather, pieces 359 1 g 82.8 g 2.7 g
Snacks, fruit leather, rolls 371 0.1 g 85.8 g 3 g
Snacks, granola bars, hard, plain 471 10.1 g 64.4 g 19.8 g
Snacks, granola bars, hard, almond 495 7.7 g 62 g 25.5 g
Snacks, granola bars, soft, uncoated, raisin 448 7.6 g 66.4 g 17.8 g
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 466 5.8 g 63.8 g 24.9 g
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 508 10.2 g 53.4 g 31.1 g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 9.8 g 62.2 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Popcorn, ready-to-eat, NFS 530 8.9 g 53.4 g 32.5 g
Popcorn, ready-to-eat, butter flavored 530 8.9 g 53.4 g 32.5 g
Popcorn, ready-to-eat, cheese flavored 526 9.3 g 51.6 g 33.2 g
Popcorn, microwave, regular (butter) flavor, made with palm oil 535 8.4 g 57.3 g 30.2 g
Popcorn, NFS 518 9.1 g 55 g 30.6 g
Popcorn, microwave, NFS 518 9.1 g 55 g 30.6 g
Popcorn, microwave, plain 518 9.1 g 55 g 30.6 g
Popcorn, microwave, butter flavored 518 9.1 g 55 g 30.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174785. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in snacks?

100 g of snacks has 557 kcal. 1 cup (7.9 g): about 44 kcal. 1 bag (87 g): about 485 kcal.

How much protein is in snacks?

Snacks contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 0.59 g in 1 cup (7.9 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).

How many carbs are in snacks?

Snacks has 55.2 g of total carbohydrates per 100 g, including 10 g of fiber and 0.55 g of sugars.

How much fat is in snacks?

Snacks contains 34 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

What vitamins and minerals does snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), magnesium (22% DV), copper (21% DV), phosphorus (20% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in snacks?

100 g contains 764 mg of sodium, 33% of the 2,300 mg Daily Value.

Does snacks have the same nutrition not specified and dried or dry?

No. Per 100 g, snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 557 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.