Calories in Snacks, granola bar, QUAKER, DIPPS, all flavors
Generic food Snacks
Snacks, granola bar, QUAKER, DIPPS, all flavors contains 480 kcal per 100 g. A typical serving of 1 bar (31 g) provides about 149 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 49% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 27% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 480 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat C | 8.7 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates C | 65 g | 24% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 37.6 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E C | 4.2 mg | 28% |
| Vitamin K C | 2 µg | 2% |
| Thiamin (B1) C | 0.13 mg | 11% |
| Riboflavin (B2) C | 0.097 mg | 7% |
| Niacin (B3) C | 1 mg | 6% |
| Pantothenic acid (B5) C | 0.39 mg | 8% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 C | 0.06 µg | 3% |
| Choline C | 20.2 mg | 4% |
| Calcium L | 65 mg | 5% |
| Iron L | 1.2 mg | 6% |
| Magnesium C | 55 mg | 13% |
| Phosphorus C | 162 mg | 13% |
| Potassium C | 231 mg | 5% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.22 mg | 24% |
| Manganese C | 1.1 mg | 49% |
| Selenium C | 14.6 µg | 27% |
| Fluoride C | 0.7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for snacks (median 8 g)
- Fiber3.2 gbelow the median for snacks (median 4.3 g)
- Sugars37.6 gin the top quarter of snacks (median 8.8 g)
- Fat20.4 gabove the median for snacks (median 15.4 g)
- Saturated fat8.7 gin the top quarter of snacks (median 3.9 g)
- Sodium269 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 7.1 g |
Amino acids (18)
| Tryptophan C | 0.054 g |
|---|---|
| Threonine C | 0.13 g |
| Isoleucine C | 0.15 g |
| Leucine C | 0.29 g |
| Lysine C | 0.17 g |
| Methionine C | 0.069 g |
| Cystine C | 0.098 g |
| Phenylalanine C | 0.2 g |
| Tyrosine C | 0.11 g |
| Valine C | 0.2 g |
| Arginine C | 0.29 g |
| Histidine C | 0.094 g |
| Alanine C | 0.17 g |
| Aspartic acid C | 0.32 g |
| Glutamic acid C | 1 g |
| Glycine C | 0.17 g |
| Proline C | 0.34 g |
| Serine C | 0.2 g |
Individual fatty acids (33)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 6.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0.048 g |
| SFA 8:0 C | 0.59 g |
| SFA 10:0 C | 0.47 g |
| SFA 12:0 C | 3.7 g |
| SFA 14:0 C | 1.4 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.91 g |
| SFA 20:0 C | 0.011 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0.005 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
| PUFA 21:5 C | 0 g |
| PUFA 22:4 C | 0 g |
Carotenoids (15)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 3 IU |
| Vitamin D3 (cholecalciferol) C | 0.1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.03 mg |
| Tocopherol, gamma C | 0.62 mg |
| Tocopherol, delta C | 0.01 mg |
| Tocotrienol, alpha C | 0.16 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (4)
| Phytosterols C | 10 mg |
|---|---|
| Stigmasterol C | 0 mg |
| Campesterol C | 4 mg |
| Beta-sitosterol C | 6 mg |
Other components (14)
| Water C | 5.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.6 g |
| Theobromine C | 3 mg |
| Energy C | 2,007 kJ |
| Vitamin A, IU C | 15 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 12 µg |
| Betaine C | 8.4 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack, Pretzel, hard chocolate coated | 467 | 7.1 g | 70.1 g | 17.6 g |
| Pretzels, hard, coated, NFS | 467 | 7.1 g | 70.1 g | 17.6 g |
| Pretzels, hard, chocolate coated | 467 | 7.1 g | 70.1 g | 17.6 g |
| Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 464 | 9.8 g | 66.7 g | 17.6 g |
| Pretzels, hard, white chocolate coated | 445 | 5.9 g | 74.7 g | 14.2 g |
| Pretzels, hard, coated, gluten free | 451 | 3.8 g | 75.1 g | 15.6 g |
| Nutrition bar (Tiger's Milk) | 387 | 16.8 g | 56.5 g | 14.3 g |
| Pretzels, hard, yogurt coated | 438 | 5.9 g | 76.6 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 480 kcal. 1 bar (31 g): about 149 kcal.
How much protein is in snacks?
Snacks contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in 1 bar (31 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in snacks?
Snacks has 65 g of total carbohydrates per 100 g, including 3.2 g of fiber and 37.6 g of sugars.
How much fat is in snacks?
Snacks contains 20.4 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), Vitamin E (28% DV), selenium (27% DV), copper (24% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, granola bar, QUAKER, DIPPS, all flavors has 480 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173154. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.