Smoked Salmon Bagel
Packaged product Bread and Baked Goods Marks & Spencers
Smoked Salmon Bagel contains 221 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 441 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 50% of the Daily Value for Vitamin B12, 39% of the Daily Value for manganese and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 30.5 mg | 10% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 45.1 µg | 5% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.99 µg | 5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 126 mg | 10% |
| Iron L | 1 mg | 6% |
| Magnesium L | 42.2 mg | 10% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 238 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium551 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.9 µg |
|---|
Other components (2)
| Water L | 45.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29470860
- Label serving
- 1 portion (200 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour* · Smoked Scottish Salmon (24%) (Smoked Salmon (Fish) (97%) · Salt) · Full Fat Soft Cheese (Milk) (15%) · Gherkins (11%) · Water · Crème Fraîche (Milk) · Rapeseed Oil · Cornflour · Sugar · Lemon Juice · Yeast · Salt · Dill · Wheat Gluten · Pasteurised Egg Yolk · Chives · Dried Egg · Cracked Black Pepper · White Wine Vinegar · Malted Barley Flour · Concentrated Lemon Juice · Potato Starch · Flour Treatment Agent: Ascorbic Acid (Vitamin C) · Mustard Extract · Vegetable Oil (Sunflower/Rapeseed) · Natural Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCreamRapeseed (canola) oilSugarYeastSaltEggVinegar
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|---|---|---|---|---|
| Prawn Mayonnaise on Malted Bread Morrisons | 221 | 10.1 g | 22.5 g | 10.1 g |
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| Original Bread CARBØNAUT | 221 | 20.6 g | 26.5 g | 10.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Salmon Bagel?
100 g of Smoked Salmon Bagel has 221 kcal. Serving, 1 portion, 200 g (200 g): about 441 kcal.
Is Smoked Salmon Bagel high in protein?
Smoked Salmon Bagel contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 20.8 g in serving, 1 portion, 200 g (200 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Smoked Salmon Bagel?
Smoked Salmon Bagel has 23.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Salmon Bagel?
Smoked Salmon Bagel contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Smoked Salmon Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50% DV), manganese (39% DV), selenium (18% DV), phosphorus (17% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Salmon Bagel?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29470860. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.