Smoked Haddock Gratin
Packaged product Fish and Seafood Charlie Bingham's
Smoked Haddock Gratin contains 150 kcal per 100 g. A serving, 325 g (325 g) provides about 488 kcal.
Roughly 44% of its calories come from fat, with 23% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 118 kcal per 100 g across 48 products.
100 g provides 28% of the Daily Value for iodine, 22% of the Daily Value for selenium and 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 30.5 mg | 10% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.02 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 49.4 µg | 5% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.14 mg | 9% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0.42 µg | 18% |
| Calcium L | 62.9 mg | 5% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 97.9 mg | 8% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 42.1 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 19%
- Fat 44%
- Alcohol 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fish and seafood (median 8 g)
- Fiber0.6 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sugars1.2 gbelow the median for fish and seafood (median 1.5 g)
- Fat8.5 gin the top quarter of fish and seafood (median 5.7 g)
- Saturated fat4.3 gin the top quarter of fish and seafood (median 2.2 g)
- Sodium256 mgin the lowest quarter of fish and seafood (median 332 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 330 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 3.4 g |
Product details
- Brand
- Charlie Bingham's
- Barcode
- 5033375214401
- Quantity
- 650 g
- Label serving
- 325 g
- Category
- Fish gratin
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked haddock (28%) (haddock (fish), salt, sugar), milk, potatoes (sulphites), cream (milk), Cheddar cheese (milk), spinach, crème fraîche (milk), breadcrumbs (wheat flour, water, yeast, salt), butter (milk), onions, white wine (sulphites), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), parsley, rapeseed oil, lemon juice, dill, fish stock (water, fish powder, salt, rapeseed oil, anchovies (fish), dried cod (fish), lemon juice, dried onions, dried potatoes), garlic purée, white pepper, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkPotatoCreamButterOnionWheat flourRapeseed (canola) oilGarlicSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Haddock Gratin Charlie Bigham’sp | 150 | 10 g | 8.1 g | 8.5 g |
| Extra Fine Fish Gratin, French Recipe Findus | 150 | 13 g | 5 g | 8.7 g |
| Luxury Fish Pie Young's | 145 | 7.1 g | 10 g | 8.3 g |
| Merluzzo d'Alaska al gratin MD | 144 | 10.2 g | 7.1 g | 4.8 g |
| Fiskegrateng med makaroni Fiskeriet | 140 | 8.2 g | 12 g | 6.3 g |
| 2 Smoked Haddock Gratins Waitrose | 163 | 11.5 g | 5.6 g | 10.3 g |
| Gratin de poireaux au saumon Toupargel | 137 | 7.5 g | 6.1 g | 8.9 g |
| Gratin de Saumon et Colin d'Alaska aux pennes Instant Traiteur | 136 | 5.6 g | 11 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5033375214401. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.