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simply ham sandwich

Packaged product Meals and Dishes Freshways

Simply ham sandwich contains 209 kcal per 100 g. A serving, 103 g (103 g) provides about 215 kcal.

Roughly 58% of its calories come from carbohydrates, with 23% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 248 kcal per 100 g across 94 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

simply ham sandwich by Freshways, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
209kcal per 100 g
12 gprotein
30 gcarbohydrates
4.3 gfat
215kcal in serving, 103 g (103 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 209 kcal
Total fat L 4.3 g 6%
Saturated fat L 1.2 g 6%
Sodium L 600 mg 26%
Total carbohydrates L 30 g 11%
Dietary fiber L 1.7 g 6%
Total sugars L 1.7 g
Added sugars L 0.75 g 2%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 58%Fat: 19%209kcal / 100 g
  • Protein 23%
  • Carbohydrates 58%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for meals and dishes (median 11 g)
  • Fiber1.7 gbelow the median for meals and dishes (median 1.9 g)
  • Sugars1.7 gbelow the median for meals and dishes (median 2.4 g)
  • Fat4.3 gin the lowest quarter of meals and dishes (median 9.6 g)
  • Saturated fat1.2 gin the lowest quarter of meals and dishes (median 2.5 g)
  • Sodium600 mgbelow the median for meals and dishes (median 640 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Freshways
Barcode
5391526155431
Quantity
110g
Label serving
103 g
Category
Ham sandwiches
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White Bread [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Soya Flour, Emulsifier (Mono - and Diglycerides of Fatty Acids), Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Rapeseed Oil, Palm Fat, Wheat Starch], Cooked Formed Ham with Added Water (27%) [Pork, Water, Salt, Dextrose, Stabilisers (Triphosphates, Polyphosphates, Diphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Reduced Fat Spread [Vegetable Oils (Rapeseed, Palm), Water, Salt, Whey Powder (Milk), Emulsifier (Mono - and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Flavouring, Vitamin A, Colour (Carotenes), Vitamin D].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilPalm oil

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Flautas tortita de trigo con fiambre de pavo y pollo y queso Mesana 206 12.2 g 18.8 g 8.2 g
Sendvič Šunkový S Vajíčkem Chef Select 212 10.6 g 20.6 g 9.7 g
Sandwich jambon Migros 205 9 g 32 g 4 g
Smoked Ham No Mayo Sandwich Lidl 205 12.1 g 27.6 g 4.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5391526155431. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in simply ham sandwich?

100 g of simply ham sandwich has 209 kcal. Serving, 103 g (103 g): about 215 kcal.

Is simply ham sandwich high in protein?

Simply ham sandwich contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12.4 g in serving, 103 g (103 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 11 g).

How many carbs are in simply ham sandwich?

Simply ham sandwich has 30 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in simply ham sandwich?

Simply ham sandwich contains 4.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in simply ham sandwich?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.