How many calories are in Shanghai Beef Noodles?

100 g of Shanghai Beef Noodles has 136 kcal. Serving, 1 serving, 400 g (400 g): about 544 kcal.

How much protein is in Shanghai Beef Noodles?

Shanghai Beef Noodles contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 29.6 g in serving, 1 serving, 400 g (400 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in Shanghai Beef Noodles?

Shanghai Beef Noodles has 16.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shanghai Beef Noodles?

Shanghai Beef Noodles contains 4.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Shanghai Beef Noodles?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shanghai Beef Noodles

Packaged product Meals and Dishes M&S Food

Shanghai Beef Noodles contains 136 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 544 kcal.

Roughly 49% of its calories come from carbohydrates, with 30% from fat and 21% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

136kcal per 100 g

7.4 gprotein

16.8 gcarbohydrates

4.6 gfat

544kcal in serving, 1 serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	4.6 g	6%
Saturated fat L	0.7 g	4%
Sodium L	332 mg	14%
Total carbohydrates L	16.8 g	6%
Dietary fiber L	1.8 g	6%
Total sugars L	1 g
Added sugars L	0.14 g	0.3%
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 49%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gabove the median for meals and dishes (median 6.4 g)
Fiber1.8 gabove the median for meals and dishes (median 1.4 g)
Sugars1 gin the lowest quarter of meals and dishes (median 1.8 g)
Fat4.6 gbelow the median for meals and dishes (median 4.9 g)
Saturated fat0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
Sodium332 mgabove the median for meals and dishes (median 284 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Food
Barcode: 00419543
Quantity: 400 g
Label serving: 1 serving (400 g)
Category: Microwave meals
Packaging: Plastic,Cardboard,fresh
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Udon Noodles (35%) (Water, Wheatflour (contains Gluten)), Cooked Beef (12%), Beansprouts (12%), Water, Onions (6%), Pak Choi (6%), Cloud Ear Mushrooms (4%), Soy Sauce (3.5%) (Water, Soybeans, Wheat (contains Gluten), Salt), Rapeseed Oil, Toban Jhan (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheat (contains Gluten)), Sugar, Toasted Sesame Oil, Red Chillies, Chicken Stock (Water, Chicken Bones), Black Soybeans, Cornflour, Ginger Purée, Colour: Plain Caramel, Salt, Vinegar, Soybeans, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramelised Sugar Syrup, Acidity Regulator: Acetic Acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rapeseed (canola) oil Sugar Sunflower oil Wheat flour

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Teppanyaki Ajinomoto	136	6.8 g	19 g	3.5 g
Fläskschnitzel Dafgårds	136	5.8 g	14 g	5.7 g
Penne à la bolognaise Chef Eugène	136	4.7 g	17.7 g	4.6 g
Chef Select Italian Style Penne all' Arrabbiata Chef Select	136	3.5 g	24 g	2.4 g
Rana Parmigiana di Melanzane Giovanni Rana	136	6.7 g	6.8 g	8.6 g
Caril de Frango com Arroz Branco Continente	136	11 g	13 g	4.2 g
Les aiguillettes de poulet et ses pommes de terre champignons Fleury Michon	136	5.8 g	13 g	7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00419543. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.