Semințe de in
Packaged product Nuts and Seeds Sanovita
Semințe de in contains 622 kcal per 100 g. A serving, 200 g (200 g) provides about 1,244 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 512 kcal per 100 g across 242 products.
100 g provides 58% of the Daily Value for magnesium, 40% of the Daily Value for phosphorus and 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 42.1 g | 54% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 27.3 g | 98% |
| Total sugars L | 1.6 g | |
| Protein L | 18.2 g | 36% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 245 mg | 58% |
| Phosphorus L | 495 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the lowest quarter of nuts and seeds (median 21 g)
- Fiber27.3 gabove the median for nuts and seeds (median 27 g)
- Sugars1.6 gabove the median for nuts and seeds (median 1.2 g)
- Fat42.1 gabove the median for nuts and seeds (median 40 g)
- Saturated fat3.7 gbelow the median for nuts and seeds (median 3.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 38 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 24.3 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sanovita
- Barcode
- 5941882808320
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic flaxseed Prozis | 620 | 18 g | 29 g | 42 g |
| Mix Omega 3 Zorzi | 617 | 17.8 g | 31.9 g | 39.9 g |
| Whole Flax Seeds Great Value Organic | 615 | 23.1 g | 30.8 g | 38.5 g |
| Graines de lin brun, barquette sécable 2 x 62,5g Daco Bello | 614 | 20 g | 34 g | 38 g |
| Golden linseed Whole Foods | 634 | 23 g | 29 g | 40 g |
| Linhaça dourada e moída Cem Porcento | 604 | 18.1 g | 28.9 g | 40.2 g |
| Flax Seed Powder Sunway | 600 | 23.3 g | 30 g | 43.3 g |
| Flax Seed Webber Naturals | 600 | 20 g | 26.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941882808320. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.