Golden linseed
Packaged product Nuts and Seeds Whole Foods
Golden linseed contains 634 kcal per 100 g.
Roughly 63% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 533 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for nuts and seeds (median 20 g)
- Sugars3 gin the top quarter of nuts and seeds (median 0 g)
- Saturated fat4 gabove the median for nuts and seeds (median 3.6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 33.3 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 5025962071412
- Quantity
- 250 g
- Category
- Flax seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semințe de in Sanovita | 622 | 18.2 g | 28.8 g | 42.1 g |
| Cold Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 Linwoods | 650 | 20 g | 5.6 g | 47 g |
| Flax seed Simply Nature | 600 | 23.3 g | 20 g | 43.3 g |
| Golden Roasted Flax CanMar | 600 | 28 g | 25 g | 50 g |
| Flax Seed Webber Naturals | 600 | 20 g | 26.7 g | 46.7 g |
| Flax Seed Powder Sunway | 600 | 23.3 g | 30 g | 43.3 g |
| Milled Golden Roasted Flax CanMar | 600 | 26.7 g | 26.7 g | 46.7 g |
| Milled Flax Seeds Wegmans Organic | 583 | 16.7 g | 25 g | 41.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden linseed?
100 g of Golden linseed has 634 kcal.
Is Golden linseed high in protein?
Golden linseed contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 20 g).
How many carbs are in Golden linseed?
Golden linseed has 29 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden linseed?
Golden linseed contains 40 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Golden linseed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025962071412. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.