Flax Seed
Packaged product Nuts and Seeds Webber Naturals
Flax Seed contains 600 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 533 kcal per 100 g across 74 products.
100 g provides 41% of the Daily Value for iron, 21% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 20 g | 71% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcium L | 267 mg | 21% |
| Iron L | 7.3 mg | 41% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber20 gin the lowest quarter of nuts and seeds (median 26.7 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 40 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 3.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 30 g |
| Omega-3 fatty acids L | 20 g |
Product details
- Brand
- Webber Naturals
- Barcode
- 0625273051414
- Label serving
- 2 tbsp (15 g)
- Category
- Flax seeds
Ingredients
Organic ground flaxseed. May contain: soy. 2-3 tablespoons daily.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milled Golden Roasted Flax CanMar | 600 | 26.7 g | 26.7 g | 46.7 g |
| Flax Seed Powder Sunway | 600 | 23.3 g | 30 g | 43.3 g |
| Golden Roasted Flax CanMar | 600 | 28 g | 25 g | 50 g |
| Flax seed Simply Nature | 600 | 23.3 g | 20 g | 43.3 g |
| Milled Flax Seeds Wegmans Organic | 583 | 16.7 g | 25 g | 41.7 g |
| Flax Seeds Roasted True Elements | 581 | 22.2 g | 27.8 g | 42.3 g |
| Flax Seeds Raw True Elements | 581 | 22.2 g | 27.8 g | 42.3 g |
| Semințe de in Sanovita | 622 | 18.2 g | 28.8 g | 42.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Seed?
100 g of Flax Seed has 600 kcal. Serving, 2 tbsp, 15 g (15 g): about 90 kcal.
Is Flax Seed high in protein?
Flax Seed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 15 g (15 g). About 13% of its calories come from protein.
How many carbs are in Flax Seed?
Flax Seed has 26.7 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Seed?
Flax Seed contains 46.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Flax Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV), calcium (21% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0625273051414. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.