Organic flaxseed
Packaged product Nuts and Seeds Prozis
Organic flaxseed contains 620 kcal per 100 g.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 512 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of nuts and seeds (median 21 g)
- Sugars1.6 gin the top quarter of nuts and seeds (median 1.2 g)
- Fat42 gabove the median for nuts and seeds (median 40 g)
- Sodium40 mgabove the median for nuts and seeds (median 38 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499508541
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semințe de in Sanovita | 622 | 18.2 g | 28.8 g | 42.1 g |
| Mix Omega 3 Zorzi | 617 | 17.8 g | 31.9 g | 39.9 g |
| Whole Flax Seeds Great Value Organic | 615 | 23.1 g | 30.8 g | 38.5 g |
| Graines de lin brun, barquette sécable 2 x 62,5g Daco Bello | 614 | 20 g | 34 g | 38 g |
| Golden linseed Whole Foods | 634 | 23 g | 29 g | 40 g |
| Linhaça dourada e moída Cem Porcento | 604 | 18.1 g | 28.9 g | 40.2 g |
| Flax Seed Powder Sunway | 600 | 23.3 g | 30 g | 43.3 g |
| Flax Seed Webber Naturals | 600 | 20 g | 26.7 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600499508541. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.