How many calories are in cooked sausage?

100 g of cooked sausage has 307 kcal. 1 oz cooked, yield (21 g): about 64 kcal. 1 patty, cooked (25 g): about 77 kcal. 1 oz (28 g): about 86 kcal.

Is cooked sausage high in protein?

Cooked sausage contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 4.8 g in 1 oz cooked, yield (21 g). About 30% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).

How many carbs are in cooked sausage?

Cooked sausage has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked sausage?

Cooked sausage contains 23 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does cooked sausage contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), Thiamin (B1) (43% DV), selenium (38% DV), zinc (29% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked sausage?

100 g contains 878 mg of sodium, 38% of the 2,300 mg Daily Value.

Does sausage have the same nutrition cooked and raw?

No. Per 100 g, sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, while sausage, Italian, pork, mild, raw has 290 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked: Nutrition Facts

Generic food Cooked Meat

Sausage, turkey and pork, fresh, bulk, patty or link, cooked contains 307 kcal per 100 g. A typical serving of 1 oz cooked, yield (21 g) provides about 64 kcal.

Roughly 69% of its calories come from fat, with 30% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 53% of the Daily Value for Vitamin B12, 43% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for selenium.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

307kcal per 100 g

22.7 gprotein

0.7 gcarbohydrates

23 gfat

64kcal in 1 oz cooked, yield (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories ?	307 kcal
Total fat ?	23 g	29%
Saturated fat ?	8 g	40%
Cholesterol ?	84 mg	28%
Sodium ?	878 mg	38%
Total carbohydrates ?	0.7 g	0.3%
Dietary fiber ?	0 g	0%
Total sugars Z	0 g
Protein ?	22.7 g	45%
Vitamin A C	0 µg	0%
Vitamin C ?	1.1 mg	1%
Vitamin D ?	2 µg	10%
Vitamin E C	0.39 mg	3%
Vitamin K I	5.7 µg	5%
Thiamin (B1) ?	0.51 mg	43%
Riboflavin (B2) ?	0.25 mg	19%
Niacin (B3) ?	4.2 mg	26%
Vitamin B6 ?	0.34 mg	20%
Folate (B9) C	4 µg	1%
Vitamin B12 ?	1.3 µg	53%
Choline I	79.9 mg	15%
Calcium ?	32 mg	2%
Iron ?	1.6 mg	9%
Magnesium ?	19 mg	5%
Phosphorus ?	191 mg	15%
Potassium ?	337 mg	7%
Zinc ?	3.2 mg	29%
Copper ?	0.15 mg	16%
Selenium I	21 µg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 0.9%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.7 gin the top quarter of sausages and luncheon meats (median 14.5 g)
Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
Fat23 gabove the median for sausages and luncheon meats (median 21.9 g)
Saturated fat8 gabove the median for sausages and luncheon meats (median 7.4 g)
Sodium878 mgbelow the median for sausages and luncheon meats (median 962 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water50.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	9.7 g
Polyunsaturated fat ?	3.3 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0.021 g
Linoleic acid (omega-6, 18:2) ?	2.8 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0.079 g
SFA 12:0 ?	0.066 g
SFA 14:0 ?	0.31 g
SFA 16:0 ?	4.7 g
SFA 18:0 ?	2.6 g
MUFA 18:1 ?	8.9 g
PUFA 18:3 ?	0.38 g
PUFA 20:4 ?	0.089 g
MUFA 16:1 ?	0.8 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0.01 g
MUFA 22:1 ?	0.007 g
PUFA 22:5 n-3 (DPA) ?	0.014 g

Carotenoids (8)

Beta-carotene Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	0 µg
Carotene, alpha Z	0 µg
Vitamin D (D2 + D3), International Units I	79 IU
Vitamin D3 (cholecalciferol) I	2 µg
Cryptoxanthin, beta Z	0 µg

Other components (12)

Water ?	50.9 g
Alcohol ?	0 g
Caffeine Z	0 mg
Ash C	2.7 g
Theobromine Z	0 mg
Energy ?	1,284 kJ
Vitamin A, IU ?	0 IU
Folic acid Z	0 µg
Folate, food ?	4 µg
Betaine I	4.3 mg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Sausage

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Sausage, egg and cheese breakfast biscuit	324	9.5 g	21.6 g	22.1 g
Sausage, beef, cured, cooked, smoked Cooked	312	14.1 g	2.4 g	26.9 g
Sausage, Berliner, pork, beef	230	15.3 g	2.6 g	17.2 g
Sausage, Italian, pork, mild, raw Raw	290	13.9 g	3 g	24.3 g
Sausage, pork and turkey, pre-cooked Cooked	342	12.1 g	3.6 g	30.6 g
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Cooked	313	13.3 g	1.9 g	27.6 g
Sausage, Vienna, canned, chicken, beef, pork Canned	230	10.5 g	2.6 g	19.4 g
Sausage, turkey, pork, and beef, low fat, smoked Cooked	101	8 g	11.5 g	2.5 g
Sausage, Italian, sweet, links	149	16.1 g	2.1 g	8.4 g
Sausage, Polish, beef with chicken, hot	259	17.6 g	3.6 g	19.4 g
Sausage, Polish, pork and beef, smoked Cooked	301	12.1 g	2 g	26.6 g
Sausage, pork and beef, with cheddar cheese, smoked Cooked	296	12.9 g	2.1 g	25.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Fat
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Cooked	303	22.9 g	23.5 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Cooked	309	22.6 g	23.6 g
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Cooked	304	23.2 g	23.5 g
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Cooked	300	23.5 g	22.9 g
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked	307	23.5 g	23.6 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Cooked	315	23.4 g	23.9 g
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Cooked	309	22.9 g	24.2 g
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Cooked	303	23.9 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 167694. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.