How many calories are in Sardines wood smoked?

100 g of Sardines wood smoked has 216 kcal.

Is Sardines wood smoked high in protein?

Sardines wood smoked contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 22 g).

How many carbs are in Sardines wood smoked?

Sardines wood smoked has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines wood smoked?

Sardines wood smoked contains 16 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Sardines wood smoked contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (330% DV), selenium (89% DV), Vitamin D (64% DV), Niacin (B3) (44% DV) and copper (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines wood smoked?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines wood smoked

Packaged product Fats and Oils Sole Mare

Sardines wood smoked contains 216 kcal per 100 g.

Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (218 kcal per 100 g).

100 g provides 330% of the Daily Value for Vitamin B12, 89% of the Daily Value for selenium and 64% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

216kcal per 100 g

18 gprotein

0 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	16 g	20%
Saturated fat L	3.5 g	17%
Cholesterol L	72.7 mg	24%
Sodium L	560 mg	24%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	25.8 µg	3%
Vitamin C L	2.3 mg	3%
Vitamin D L	12.9 µg	64%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	7 mg	44%
Pantothenic acid (B5) L	0.75 mg	15%
Vitamin B6 L	0.43 mg	25%
Folate (B9) L	2.9 µg	0.7%
Vitamin B12 L	7.9 µg	330%
Calcium L	53.2 mg	4%
Iron L	1.5 mg	9%
Magnesium L	33.2 mg	8%
Phosphorus L	264 mg	21%
Potassium L	538 mg	11%
Zinc L	1.4 mg	13%
Copper L	0.38 mg	42%
Manganese L	0.31 mg	13%
Selenium L	48.9 µg	89%
Iodine L	50.7 µg	34%
Chloride L	971 mg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gin the lowest quarter of fats and oils (median 22 g)
Fat16 gabove the median for fats and oils (median 14 g)
Saturated fat3.5 gabove the median for fats and oils (median 3.1 g)
Sodium560 mgin the top quarter of fats and oils (median 366 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.1 g
Polyunsaturated fat L	4.4 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	1 g
DHA (omega-3, 22:6 n-3) L	1.5 g
ALA (omega-3, 18:3 n-3) L	0.82 g
Linoleic acid (omega-6, 18:2) L	1.1 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	59 g
Alcohol L	0 g

Product details

Brand: Sole Mare
Barcode: 9310175218805
Category: Sardines in oil
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Smoked Sardines (Sprattus sprattus) (70%), Refined Rapeseed Oil, Salt. CONTAINS FISH. CONTAINS BONES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310175218805. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.