How many calories are in Sardinillas?

100 g of Sardinillas has 215 kcal.

Is Sardinillas high in protein?

Sardinillas contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other fats and oils, that is below the median (median 22 g).

How many carbs are in Sardinillas?

Sardinillas has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardinillas?

Sardinillas contains 15 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Sardinillas?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardinillas

Packaged product Fats and Oils Palacio de Oriente

Sardinillas contains 215 kcal per 100 g.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (218 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

215kcal per 100 g

20 gprotein

0 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	15 g	19%
Saturated fat L	3.7 g	19%
Sodium L	292 mg	13%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gbelow the median for fats and oils (median 22 g)
Fat15 gabove the median for fats and oils (median 14 g)
Saturated fat3.7 gabove the median for fats and oils (median 3.1 g)
Sodium292 mgbelow the median for fats and oils (median 366 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Palacio de Oriente
Barcode: 8410205086235
Category: Sardines in oil
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Sardinen mit Chili K-Classic	215	24 g	0.5 g	13 g
Sardinen in öl,/ Kcl K-Classic	215	24 g	0.5 g	13 g
Sardines aux baies de batak et curcuma La belle-iloise	215	23 g	0 g	14 g
Sardinhas Em Óleo Vegetal Picante Alva	215	25 g	0 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410205086235. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SARDINILLAS". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.