Sole Mare nutrition facts
8 Sole Mare products with label nutrition data. On average they contain 249 kcal, 0.17 g of sugars and 16.8 g of protein per 100 g. Most are in fish and seafood, sardines in oil and fats and oils.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines wood smoked | 216 | 18 g | 0 g | 16 g |
| Mussels Wood-Smoked - Original | 321 | 12.1 g | 0 g | 30 g |
| Portuguese style sardins | 231 | 22.4 g | 0 g | 15.8 g |
| Skinless & Boneless Mackerel Fillets in Olive Oil | 141 | 21.9 g | 0.8 g | 5.5 g |
| Atlantic Salmon Fillets In Springwater | 168 | 11.1 g | 0.48 g | 13.6 g |
| Salmon fillets | 425 | 16.7 g | 0.69 g | 40.4 g |
| Salmon Fillets In Oil | 292 | 11.3 g | 3.1 g | 26.4 g |
| Tuna Chilli in Olive Oil | 199 | 20.9 g | 0 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.