Salted Caramel Overnight Oats
Packaged product Grains and Pasta Marks & Spencers
Salted Caramel Overnight Oats contains 162 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 324 kcal.
Roughly 46% of its calories come from carbohydrates, with 27% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 203 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 6.7 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 10.5 g | 21% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 46%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gbelow the median for grains and pasta (median 10.7 g)
- Fiber3.9 gbelow the median for grains and pasta (median 6 g)
- Sugars6.7 gin the lowest quarter of grains and pasta (median 9.2 g)
- Fat4.6 gin the lowest quarter of grains and pasta (median 8.1 g)
- Sodium170 mgabove the median for grains and pasta (median 135 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29386154
- Label serving
- 1 portion (200 g)
- Category
- Overnight-oats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oats, Caramel Sauce, Honey, Date Puree, Whipping Cream, Unsalted Butter, Cornflour, Sea Salt, Broad Bean Protein, Yogurt, Chia, Cocoa Nibs, Calcium, Rapeseed Oil, Flavouring, Sea Salt, Stabiliser, E418, Iodine, Vitamin D, Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyCreamButterSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mush Overnight Oats Vanilla Bean Mush | 142 | 4.1 g | 22.3 g | 4.1 g |
| overnight oats Peanut Butter MUSH | 184 | 5.7 g | 22 g | 8.5 g |
| Cookies & Cream MUSH | 186 | 9.6 g | 23.7 g | 5.8 g |
| Gingerbread Overnight Oats Marks & Spencers | 187 | 10.7 g | 23.8 g | 4.8 g |
| Pumpkin Overnight Oats Trader Joe's | 128 | 3.2 g | 21.2 g | 3.2 g |
| The Good Grain Overnight Oats (Maple Tahini) The Good Grain | 203 | 4.9 g | 22 g | 11 g |
| Blueberry Cobbler oats overnight | 371 | 28.6 g | 52.9 g | 7.1 g |
| Apple & Almond Instant Overnight Oats Deliciously Ella | 390 | 12 g | 60 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Caramel Overnight Oats?
100 g of Salted Caramel Overnight Oats has 162 kcal. Serving, 1 portion, 200 g (200 g): about 324 kcal.
Is Salted Caramel Overnight Oats high in protein?
Salted Caramel Overnight Oats contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 21 g in serving, 1 portion, 200 g (200 g). About 27% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.7 g).
How many carbs are in Salted Caramel Overnight Oats?
Salted Caramel Overnight Oats has 17.7 g of total carbohydrates per 100 g, including 3.9 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Caramel Overnight Oats?
Salted Caramel Overnight Oats contains 4.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Salted Caramel Overnight Oats?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29386154. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.