Salisbury Hamburger Helper Meal Kit
Packaged product Meals and Dishes Hamburger Helper
Salisbury Hamburger Helper Meal Kit contains 352 kcal per 100 g. A serving, 1/2 cup as pkgd, 33 g, 33 g (33 g) provides about 116 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 158 kcal per 100 g across 289 products.
100 g provides 14% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,640 mg | 71% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 90.9 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 354 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of meals and dishes (median 6.3 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.8 g)
- Sugars4.5 gin the top quarter of meals and dishes (median 2.4 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 5.2 g)
- Saturated fat0.31 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sodium1,640 mgin the top quarter of meals and dishes (median 352 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 352 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 72.7 g | 74 g |
| Fat | 1.5 g | 1.6 g |
| Fiber | 3 g | 2.6 g |
| Sugars | 3 g | 4.5 g |
| Sodium | 1,606 mg | 1,640 mg |
Product details
- Brand
- Hamburger Helper
- Barcode
- 0016000366305
- Quantity
- 6.2 oz (175g)
- Label serving
- 1/2 cup as pkgd (33 g) (33 g)
- Category
- Meal kits
- Packaging
- en:cardboard-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, maltodextrin, wheat flour, salt, modified whey, onion*, sea salt, caramel color, yeast extract, garlic*, carrots*, vegetable oil (canola, soybean and/or sunflower oil), parsley*, sugar, monoglycerides, natural flavor, spices, black pepper, lactic acid, calcium lactate, malic acid, silicon dioxide (anticaking agent). *dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593978. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000366305. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.