Maaltijdpakket

Packaged product Meals and Dishes Knorr

Maaltijdpakket contains 349 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 158 kcal per 100 g across 289 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Maaltijdpakket by Knorr, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
349kcal per 100 g
9.1 gprotein
74 gcarbohydrates
1.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 349 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.2 g 1%
Sodium L 1,360 mg 59%
Total carbohydrates L 74 g 27%
Dietary fiber L 2.2 g 8%
Total sugars L 2 g
Protein L 9.1 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 86%Fat: 3%349kcal / 100 g
  • Protein 11%
  • Carbohydrates 86%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.1 gin the top quarter of meals and dishes (median 6.3 g)
  • Fiber2.2 gabove the median for meals and dishes (median 1.8 g)
  • Sugars2 gbelow the median for meals and dishes (median 2.4 g)
  • Fat1.2 gin the lowest quarter of meals and dishes (median 5.2 g)
  • Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.7 g)
  • Sodium1,360 mgin the top quarter of meals and dishes (median 352 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Knorr
Barcode
64322387
Category
Meal kits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingrediënten mie: Noedels (TARWEBLOEM, TARWEGRIESMEEL, zout, aroma (bevat SELDERIJ, SOJABOON), rookaroma, smaakversterker (E621, E635), kleurstof: curcumine). Ingrediënten mihoen: Mihoen (rijstebloem, tapiocazetmeel). Ingrediënten specerijenmix: Sojasauspoeder (sojasaus (SOJABOON, TARWE), zout, maltodextrine), aroma, zetmeel, knoflookpoeder' 10%, cayennepeper, gejodeerd zout, peper. Ingrediënten kruidenmix: Zetmeel, gejodeerd zout, gistextract, mineraalzout (kalium), aroma, suiker, uipoeder' 3%, citroensappoeder (maltodextrine, citroensap), maïsolie, knoflookpoeder¹ 1,5%, korianderblad, kardemom, peterseliewortelpoeder'.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGarlicYeastSugarOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 64322387. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maaltijdpakket?

100 g of Maaltijdpakket has 349 kcal.

How much protein is in Maaltijdpakket?

Maaltijdpakket contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.3 g).

How many carbs are in Maaltijdpakket?

Maaltijdpakket has 74 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maaltijdpakket?

Maaltijdpakket contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Maaltijdpakket?

100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.