Salad dressing, green goddess, regular: Nutrition Facts
Generic food Fats and Oils
Salad dressing, green goddess, regular contains 427 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 64 kcal.
Roughly 91% of its calories come from fat, with 7% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 81% of the Daily Value for Vitamin K, 31% of the Daily Value for Vitamin E and 11% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 427 kcal | |
| Total fat C | 43.3 g | 56% |
| Saturated fat C | 6 g | 30% |
| Cholesterol ? | 40 mg | 13% |
| Sodium L | 867 mg | 38% |
| Total carbohydrates C | 7.4 g | 3% |
| Dietary fiber ? | 0.1 g | 0.4% |
| Total sugars C | 6.7 g | |
| Protein ? | 1.9 g | 4% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C ? | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 4.6 mg | 31% |
| Vitamin K C | 96.7 µg | 81% |
| Thiamin (B1) ? | 0.02 mg | 2% |
| Riboflavin (B2) ? | 0.05 mg | 4% |
| Niacin (B3) ? | 0.14 mg | 0.9% |
| Vitamin B6 ? | 0.01 mg | 0.6% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 ? | 0.26 µg | 11% |
| Choline I | 3.6 mg | 0.7% |
| Calcium ? | 34 mg | 3% |
| Iron ? | 0.35 mg | 2% |
| Magnesium ? | 7 mg | 2% |
| Phosphorus ? | 31 mg | 2% |
| Potassium ? | 58 mg | 1% |
| Zinc ? | 0.25 mg | 2% |
| Copper ? | 0.01 mg | 1% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 7%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the top quarter of fats and oils (median 0 g)
- Fiber0.1 gin the top quarter of fats and oils (median 0 g)
- Sugars6.7 gin the top quarter of fats and oils (median 0 g)
- Fat43.3 gbelow the median for fats and oils (median 80.3 g)
- Saturated fat6 gbelow the median for fats and oils (median 11.7 g)
- Sodium867 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
- Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.4 g |
|---|---|
| Polyunsaturated fat C | 23.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 20.4 g |
| SFA 4:0 ? | 0.016 g |
| SFA 6:0 ? | 0.009 g |
| SFA 8:0 ? | 0.006 g |
| SFA 10:0 ? | 0.012 g |
| SFA 12:0 ? | 0.013 g |
| SFA 14:0 ? | 0.089 g |
| SFA 16:0 ? | 4.3 g |
| SFA 18:0 ? | 1.6 g |
| MUFA 18:1 ? | 9.3 g |
| PUFA 18:3 ? | 2.7 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.091 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.08 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 39 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water C | 45 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 2.4 g |
| Theobromine Z | 0 mg |
| Energy C | 1,787 kJ |
| Vitamin A, IU C | 41 IU |
| Folic acid C | 0 µg |
| Folate, food ? | 4 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, sweet and sour | 15 | 0.1 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado dressing | 427 | 1.9 g | 7.4 g | 43.3 g |
| Ranch dressing | 430 | 1.3 g | 5.9 g | 44.5 g |
| Sesame dressing | 443 | 3.1 g | 8.6 g | 45.2 g |
| Dressing, Ranch | 438 | 1.3 g | 7.6 g | 44.7 g |
| Margarine Spread, 40-49% fat, tub | 401 | 0.27 g | 0 g | 44.5 g |
| Margarine-like, vegetable oil-butter spread, tub, with salt | 362 | 1 g | 1 g | 40 g |
| Blue or roquefort cheese dressing | 484 | 1.4 g | 4.8 g | 51.1 g |
| Mayonnaise, reduced fat, with olive oil | 361 | 0.37 g | 0 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad dressing?
100 g of salad dressing has 427 kcal. 1 tbsp (15 g): about 64 kcal. 1 cup (245 g): about 1,046 kcal.
How much protein is in salad dressing?
Salad dressing contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.29 g in 1 tbsp (15 g). About 2% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in salad dressing?
Salad dressing has 7.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 6.7 g of sugars.
How much fat is in salad dressing?
Salad dressing contains 43.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does salad dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (81% DV), Vitamin E (31% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salad dressing?
100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169057. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.