Saag Aloo Rice
Packaged product Grains and Pasta Tilda
Saag Aloo Rice contains 127 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 159 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 157 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of grains and pasta (median 3.3 g)
- Fiber1.5 gbelow the median for grains and pasta (median 1.6 g)
- Sugars1.5 gin the top quarter of grains and pasta (median 0.85 g)
- Fat3 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium267 mgin the top quarter of grains and pasta (median 162 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tilda
- Barcode
- 5011157560359
- Quantity
- 250 g
- Label serving
- 1 portion (125 g)
- Category
- Microwave Rice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural Basmati Rice-Steamed (76%), Potato (7%), Spinach (7%), Cumin Seeds, Vegetable Oils (Rapeseed, Sunflower), Tornato Puree, Garlic, Ginger, Onions, Lemon Juice, Turmeric, Coriander, Garam Masala (Coriander, Cumin, Turmeric, Cassia, Black Pepper, Cloves, Ginger, Dill Seed, a Cardamom), Natural Garlic Flavouring, Salt, Cayenne Pepper (<0.1%), Fenugreek Leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoGarlicOnionSaltRapeseed (canola) oilSunflower oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peri Peri Basmati Rice Tilda | 130 | 2.5 g | 23.5 g | 2.5 g |
| Cheese & Tomato Rice Tilda | 131 | 4.2 g | 19 g | 4.1 g |
| Chinese Style Microwave Rice Morrisons | 132 | 2.5 g | 26.5 g | 1.5 g |
| Pure Basmati Rice Tilda pure basmati rice | 143 | 2.9 g | 28.2 g | 1.9 g |
| pure basmati rice tilda | 143 | 2.9 g | 28.2 g | 1.9 g |
| Golden Vegetable Rice Marks & Spencers | 145 | 3.4 g | 26.6 g | 2.3 g |
| Golden Vegetable Ben's Original | 151 | 3.2 g | 29 g | 2.2 g |
| Wholegrain Rice with Quinoa Lidl | 154 | 3.8 g | 26.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saag Aloo Rice?
100 g of Saag Aloo Rice has 127 kcal. Serving, 1 portion, 125 g (125 g): about 159 kcal.
How much protein is in Saag Aloo Rice?
Saag Aloo Rice contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 3.3 g).
How many carbs are in Saag Aloo Rice?
Saag Aloo Rice has 22.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saag Aloo Rice?
Saag Aloo Rice contains 3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Saag Aloo Rice?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157560359. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.