How many calories are in Peri Peri Basmati Rice?

100 g of Peri Peri Basmati Rice has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.

How much protein is in Peri Peri Basmati Rice?

Peri Peri Basmati Rice contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 3.3 g).

How many carbs are in Peri Peri Basmati Rice?

Peri Peri Basmati Rice has 23.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peri Peri Basmati Rice?

Peri Peri Basmati Rice contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Peri Peri Basmati Rice?

100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peri Peri Basmati Rice

Packaged product Grains and Pasta Tilda

Peri Peri Basmati Rice contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.

Roughly 74% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 157 kcal per 100 g across 24 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

130kcal per 100 g

2.5 gprotein

23.5 gcarbohydrates

2.5 gfat

130kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.3 g	2%
Sodium L	165 mg	7%
Total carbohydrates L	23.5 g	9%
Dietary fiber L	1.8 g	6%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	2.5 g	5%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 74%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gin the lowest quarter of grains and pasta (median 3.3 g)
Fiber1.8 gabove the median for grains and pasta (median 1.6 g)
Sugars1.2 gin the top quarter of grains and pasta (median 0.85 g)
Fat2.5 gabove the median for grains and pasta (median 2.5 g)
Saturated fat0.3 gbelow the median for grains and pasta (median 0.4 g)
Sodium165 mgabove the median for grains and pasta (median 162 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Tilda
Barcode: 5011157995427
Quantity: 250 g
Label serving: 1 portion (100 g)
Category: Microwave Rice
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Natural Basmati Rice-Steamed (74%), Onions, Red Peppers (4%), Green Peppers (4%), Sunflower C Tomato Paste (1.5%), White Wine Vinegar, Peri Peri Sauce (0.9%) (Water, Vinegar, Rapeseed Oil, Birds Eye Chilli Powder (<0.1%), Salt, Cornflour, Onion Powder, Lemon Juice, (<0.1%), Paprika), Red Chill (0.8%), Lemon Zest (0.6%), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Garlic (8,4%), Smoked Paprika (0.3%), Salt, Oregano (0.2%), Parsley, Turmeric. 10/² QUEEZE OUCH 2cm TEAR STRIP b 2mins e inspiration 1 --- SERVE & ENJOY MICROWAVE 800W STIR FRY FOR 3 MINS ke care when handling the heated pouch. Microwave ovens may vary just cooking time accordingly. Best served hot but can be consumed cold. *Reference intake of an average adult

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Vinegar Garlic Salt Rapeseed (canola) oil Rice Olive oil

Similar products

Food	Calories	Protein	Carbs	Fat
Cheese & Tomato Rice Tilda	131	4.2 g	19 g	4.1 g
Chinese Style Microwave Rice Morrisons	132	2.5 g	26.5 g	1.5 g
Saag Aloo Rice Tilda	127	2.2 g	22.1 g	3 g
Pure Basmati Rice Tilda pure basmati rice	143	2.9 g	28.2 g	1.9 g
pure basmati rice tilda	143	2.9 g	28.2 g	1.9 g
Golden Vegetable Rice Marks & Spencers	145	3.4 g	26.6 g	2.3 g
Golden Vegetable Ben's Original	151	3.2 g	29 g	2.2 g
Wholegrain Rice with Quinoa Lidl	154	3.8 g	26.9 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5011157995427. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.