Calories in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Generic food Bread and Baked Goods
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) contains 310 kcal per 100 g. A typical serving of 1 each, pan, dinner, or small roll, 2" square, 2" high (25 g) provides about 78 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 49% of the Daily Value for selenium, 44% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat M | 6.5 g | 8% |
| Saturated fat C | 1.4 g | 7% |
| Trans fat C | 0 g | |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 467 mg | 20% |
| Total carbohydrates C | 52 g | 19% |
| Dietary fiber M | 2 g | 7% |
| Total sugars M | 5.6 g | |
| Protein M | 10.9 g | 22% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.28 mg | 2% |
| Vitamin K M | 10.6 µg | 9% |
| Thiamin (B1) M | 0.53 mg | 44% |
| Riboflavin (B2) M | 0.37 mg | 29% |
| Niacin (B3) M | 5.4 mg | 34% |
| Pantothenic acid (B5) M | 0.45 mg | 9% |
| Vitamin B6 M | 0.097 mg | 6% |
| Folate (B9) C | 150 µg | 38% |
| Vitamin B12 C | 0.13 µg | 5% |
| Choline I | 14.6 mg | 3% |
| Calcium M | 178 mg | 14% |
| Iron M | 3.7 mg | 21% |
| Magnesium M | 26 mg | 6% |
| Phosphorus M | 122 mg | 10% |
| Potassium M | 139 mg | 3% |
| Zinc M | 0.99 mg | 9% |
| Copper M | 0.14 mg | 15% |
| Manganese M | 0.58 mg | 25% |
| Selenium M | 26.8 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the top quarter of baked products (median 6.7 g)
- Fiber2 gbelow the median for baked products (median 2.4 g)
- Sugars5.6 gbelow the median for baked products (median 9.5 g)
- Fat6.5 gbelow the median for baked products (median 11 g)
- Saturated fat1.4 gbelow the median for baked products (median 2.6 g)
- Sodium467 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.9 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Amino acids (18)
| Tryptophan M | 0.081 g |
|---|---|
| Threonine M | 0.29 g |
| Isoleucine M | 0.34 g |
| Leucine M | 0.73 g |
| Lysine M | 0.23 g |
| Methionine M | 0.15 g |
| Cystine M | 0.23 g |
| Phenylalanine M | 0.51 g |
| Tyrosine M | 0.29 g |
| Valine M | 0.4 g |
| Arginine M | 0.38 g |
| Histidine M | 0.22 g |
| Alanine M | 0.34 g |
| Aspartic acid M | 0.45 g |
| Glutamic acid M | 3.5 g |
| Glycine M | 0.39 g |
| Proline M | 1.2 g |
| Serine M | 0.55 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.22 g |
| Linoleic acid (omega-6, 18:2) M | 2.3 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.009 g |
| SFA 16:0 M | 0.79 g |
| SFA 18:0 M | 0.54 g |
| SFA 20:0 M | 0.02 g |
| MUFA 18:1 M | 1.8 g |
| PUFA 18:3 ? | 0.22 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.024 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0.021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 28.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.2 g |
| Theobromine C | 0 mg |
| Energy C | 1,297 kJ |
| Vitamin A, IU C | 5 IU |
| Folic acid ? | 71 µg |
| Folate, food M | 30 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Rolls
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, pumpernickel | 276 | 10.8 g | 51.9 g | 2.8 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | 310 | 8 g | 55.1 g | 6.4 g |
| Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 239 | 3.3 g | 50.5 g | 2.7 g |
| Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | 257 | 5.7 g | 40.2 g | 8.2 g |
| Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | 329 | 11.8 g | 44.3 g | 11.6 g |
| Rolls, dinner, whole-wheat | 266 | 8.7 g | 51.1 g | 4.7 g |
| Rolls, french | 277 | 8.6 g | 50.2 g | 4.3 g |
| Rolls, hamburger or hotdog, plain | 279 | 9.8 g | 50.1 g | 3.9 g |
| Rolls, hamburger or hotdog, mixed-grain | 263 | 9.6 g | 44.6 g | 6 g |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 316 | 8.5 g | 53.4 g | 7.3 g |
| Rolls, hamburger or hot dog, wheat/cracked wheat | 269 | 11.7 g | 47.3 g | 3.6 g |
| Rolls, hamburger or hot dog, whole wheat | 269 | 12.4 g | 44.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roll, garlic | 309 | 10.8 g | 51.9 g | 6.4 g |
| Roll, cheese | 315 | 11.5 g | 49.6 g | 7.9 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, roll, Mexican, bollilo | 318 | 10.7 g | 55.8 g | 5.8 g |
| Roll, Mexican, bolillo | 318 | 10.6 g | 55.8 g | 5.8 g |
| Roll, NS as to major flour | 279 | 9.8 g | 50.1 g | 3.9 g |
| Roll, white, soft | 279 | 9.8 g | 50.1 g | 3.9 g |
| Roll, white, hoagie, submarine | 279 | 9.8 g | 50.1 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rolls?
100 g of rolls has 310 kcal. 1 each, pan, dinner, or small roll, 2" square, 2" high (25 g): about 78 kcal. 1 roll, 1 oz (28 g): about 87 kcal. 1 roll, hamburger, frankfurter, onion roll, bun, large roll (43 g): about 133 kcal.
Is rolls high in protein?
Rolls contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 2.7 g in 1 each, pan, dinner, or small roll, 2" square, 2" high (25 g). About 14% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in rolls?
Rolls has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 5.6 g of sugars.
How much fat is in rolls?
Rolls contains 6.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (49% DV), Thiamin (B1) (44% DV), Folate (B9) (38% DV), Niacin (B3) (34% DV) and Riboflavin (B2) (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rolls?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172793. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.