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Roasted Pumpkin Seeds

Packaged product Nuts and Seeds Premium Orchard

Roasted Pumpkin Seeds contains 543 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 163 kcal.

Roughly 59% of its calories come from fat, with 24% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 126% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Roasted Pumpkin Seeds by Premium Orchard, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
543kcal per 100 g
31.4 gprotein
22.9 gcarbohydrates
34.3 gfat
163kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 543 kcal
Total fat L 34.3 g 44%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,370 mg 60%
Total carbohydrates L 22.9 g 8%
Dietary fiber L 22.9 g 82%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 31.4 g 63%
Calcium L 86 mg7%
Iron L 22.6 mg126%
Potassium L 771 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 17%Fat: 59%543kcal / 100 g
  • Protein 24%
  • Carbohydrates 17%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron126%Potassium16%Calcium7%

Nutritional insights

  • Protein31.4 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber22.9 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat34.3 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium1,370 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal543 kcal
Protein 33.3 g31.4 g
Carbohydrates 23.3 g22.9 g
Fat 33.3 g34.3 g
Fiber 23.3 g22.9 g
Sugars 0 g0 g
Sodium 1,000 mg1,370 mg

Product details

Brand
Premium Orchard
Barcode
0767000737298
Quantity
15 oz
Label serving
1 portion (30 g)
Category
Nuts and Seeds

Ingredients

Roasted pumpkin seeds ( pumpkin seeds and sea salt)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2554031. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0767000737298. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Pumpkin Seeds?

100 g of Roasted Pumpkin Seeds has 543 kcal. Serving, 1 portion, 30 g (30 g): about 163 kcal.

Is Roasted Pumpkin Seeds high in protein?

Roasted Pumpkin Seeds contains 31.4 g of protein per 100 g (63% of the 50 g Daily Value), or 9.4 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Roasted Pumpkin Seeds?

Roasted Pumpkin Seeds has 22.9 g of total carbohydrates per 100 g, including 22.9 g of fiber and 0 g of sugars.

How much fat is in Roasted Pumpkin Seeds?

Roasted Pumpkin Seeds contains 34.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Roasted Pumpkin Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (126% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Pumpkin Seeds?

100 g contains 1,370 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.