BIO seeds and almonds bars
Packaged product Nuts and Seeds Aptonia
BIO seeds and almonds bars contains 543 kcal per 100 g.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 4.6 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for nuts and seeds (median 10.5 g)
- Sugars14 gabove the median for nuts and seeds (median 6.9 g)
- Fat36 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat4.6 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aptonia
- Barcode
- 3583787665749
- Quantity
- 3 x 30 g
- Category
- Nuts and Seeds
Ingredients
Ingredients: Graines 41,5% (graines de tournesol 22.3%, graines de courge-19.2% amandes 19% sirop de riz, flocons d'avoine (sans gluten, sirop de riz déshydraté, huile de tournesol, miel, jus d'acérola en poudre (jus d'acerola concentré maltodextrine antioxydand edrat nche en tocophérols Ingrédient issu de l'agriculture biologique. Peut contenir des traces éventuelles de: lait et autres fruits à coque En complément dune activité physique, il est important de conserver une alimentation variee et équilibrée et un mode de vie sain Consommer 1 bare outes les heures pendant votre pratique sportive, en complément d'une boisson isotonique A conserver dans un endroit frais et sec. A consommer de préférence avant le: voir coté 90 g e (3 x 30 g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3583787665749. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.