Roast chicken salad sandwich
Packaged product Meals and Dishes Waitrose
Roast chicken salad sandwich contains 168 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 29% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 245 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 49%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for meals and dishes (median 10 g)
- Sugars3.6 gabove the median for meals and dishes (median 3.2 g)
- Fat4 gin the lowest quarter of meals and dishes (median 9 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium340 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169243565
- Category
- Chicken sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
malted bread (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, malted wheat flakes, wheat bran, wheat protein, yeast, salt, malted barley flour, emulsifiers mono - and diglycerides of fatty acids and mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, spirit vinegar, malted wheat flour, rapeseed oil, flour treatment agent ascorbic acid, palm fat, palm oil, wheat starch), roast chicken (28%) (chicken breast, cornflour, salt), mixed salad leaves (apollo lettuce, salanova, rocket, red chard), tomatoes, cucumber, water, rapeseed oil, sugar, spirit vinegar, pasteurised free range egg yolk, cornflour, salt, mustard seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSugarVinegarEggSaltWheat flourYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguete de Pasta de Frango Continente | 168 | 7.1 g | 21.8 g | 5.5 g |
| BBQ Chicken & Guacamole Coop | 169 | 13 g | 20 g | 3.7 g |
| Sándwich súper de pollo y queso lm sandwich | 171 | 10.5 g | 19.2 g | 5.8 g |
| Huhn Teriyaki Pita Roll Billa | 165 | 8.2 g | 22 g | 4.5 g |
| Chicken Mushroom Sandwich Diet Center | 172 | 12.1 g | 19.6 g | 5 g |
| Chicken Salad Sandwich Tesco | 161 | 11.7 g | 21.9 g | 2.6 g |
| Chicken Salad TESCO | 160 | 11.6 g | 21.7 g | 2.6 g |
| Premium-Sandwich - Hähnchen Sweet Chilli Aldi | 180 | 8.5 g | 23.4 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169243565. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.