Rice Krispies Squares
Packaged product Breakfast Cereals Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Rice Krispies Squares contains 314 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 113 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 414 kcal per 100 g across 515 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 10.3 g | 51% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 36.1 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 4.4 g | 9% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 69%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of breakfast cereals (median 6.8 g)
- Fiber1.4 gin the lowest quarter of breakfast cereals (median 5.3 g)
- Sugars36.1 gin the top quarter of breakfast cereals (median 25 g)
- Fat13.1 gabove the median for breakfast cereals (median 13 g)
- Saturated fat10.3 gin the top quarter of breakfast cereals (median 5 g)
- Sodium611 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 5050083449031
- Quantity
- 36 g
- Label serving
- 1 bar (36 g)
- Category
- Chocolate cereal bars
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kellogg's toasted rice cereal (27%) (rice, sugar, salt, barley malt flavouring, niacin, iron, vitamin b6, vitamin b2 {riboflavin}, vitamin b1 {thiamin}, folic acid, vitamin d, vitamin b12), glucose syrup, chocolate flavour coating (12%) (sugar, vegetable oil {palm kernel, rapeseed} in varying proportions, milk whey powder, skimmed milk powder, fat reduced cocoa powder, emulsifier {soy lecithin}, flavouring), milk chocolate chunks (10%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier {soy lecithin}, natural vanilla favouring), fructose, palm oil, milk chocolate (5%) (sugar, whole milk powder, cocoa mass, cocoa butter), invert sugar syrup, sugar, fat reduced cocoa powder, humectant (glycerol), beef gelatin, salt, flavourings, antioxidant (e320),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupPalm oilSugarSaltRiceCocoa butterMilkRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mueslireep Chocolade Albert Heijn | 319 | 8.7 g | 64 g | 6.6 g |
| Schwartau, Corny Free Müsli Riegel, Weiße Schokolade Müsli Corny | 324 | 6.7 g | 68.2 g | 8.8 g |
| barra de chocolate con banana y dulce de leche Integra | 324 | 24.4 g | 36.6 g | 9 g |
| Corny Corny | 325 | 6.8 g | 67.6 g | 8.9 g |
| Corny free Schoko Corny | 325 | 6.8 g | 67.6 g | 8.9 g |
| Bnb dark choco Benevia natural | 329 | 5.8 g | 64.9 g | 6.5 g |
| Corny chocolate con leche 0% azúcares añadidos HERO ESPAÑA S.A. | 332 | 7.8 g | 62.8 g | 10.5 g |
| Corny free Nuss-Nougat Corny | 334 | 7.3 g | 66.8 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050083449031. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.