Rice Krispies Squares
Packaged product Breakfast Cereals Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Rice Krispies Squares contains 314 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 113 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 419 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 10.3 g | 51% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 36.1 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 4.4 g | 9% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 69%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of breakfast cereals (median 7.7 g)
- Fiber1.4 gin the lowest quarter of breakfast cereals (median 5.7 g)
- Sugars36.1 gin the top quarter of breakfast cereals (median 24.2 g)
- Fat13.1 gbelow the median for breakfast cereals (median 14.8 g)
- Saturated fat10.3 gin the top quarter of breakfast cereals (median 4.3 g)
- Sodium611 mgin the top quarter of breakfast cereals (median 223 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 5050083449031
- Quantity
- 36 g
- Label serving
- 1 bar (36 g)
- Category
- Chocolate cereal bars
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kellogg's toasted rice cereal (27%) (rice, sugar, salt, barley malt flavouring, niacin, iron, vitamin b6, vitamin b2 {riboflavin}, vitamin b1 {thiamin}, folic acid, vitamin d, vitamin b12), glucose syrup, chocolate flavour coating (12%) (sugar, vegetable oil {palm kernel, rapeseed} in varying proportions, milk whey powder, skimmed milk powder, fat reduced cocoa powder, emulsifier {soy lecithin}, flavouring), milk chocolate chunks (10%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier {soy lecithin}, natural vanilla favouring), fructose, palm oil, milk chocolate (5%) (sugar, whole milk powder, cocoa mass, cocoa butter), invert sugar syrup, sugar, fat reduced cocoa powder, humectant (glycerol), beef gelatin, salt, flavourings, antioxidant (e320),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilMilkGlucose syrupCocoa butterRice
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|---|---|---|---|---|
| barra de chocolate con banana y dulce de leche Integra | 324 | 24.4 g | 36.6 g | 9 g |
| Chocolate and orange cereal bars Asda | 339 | 4.8 g | 52 g | 5.9 g |
| Muesli Bars Chocolate Crownfield | 343 | 7.6 g | 68 g | 9 g |
| Brownies Chocolate Chip Cookie Fiber One | 280 | 8 g | 68 g | 10 g |
| Snack Bar - double chocolate flavour Skinny | 348 | 6.7 g | 55 g | 7 g |
| Carrés Croustillants Double Chocolat Healthy Crunch | 364 | 9.1 g | 72.7 g | 6.8 g |
| Chocolate Chip Energy Bar Nutritional Supplement Clif Bar | 368 | 14.7 g | 64.7 g | 7.4 g |
| Schoko Müsliriegel Korn Mühle | 369 | 8 g | 65.7 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Krispies Squares?
100 g of Rice Krispies Squares has 314 kcal. Serving, 1 bar, 36 g (36 g): about 113 kcal.
How much protein is in Rice Krispies Squares?
Rice Krispies Squares contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.6 g in serving, 1 bar, 36 g (36 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.7 g).
How many carbs are in Rice Krispies Squares?
Rice Krispies Squares has 75 g of total carbohydrates per 100 g, including 1.4 g of fiber and 36.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Krispies Squares?
Rice Krispies Squares contains 13.1 g of fat per 100 g, of which 10.3 g is saturated (51% of the Daily Value).
How much sodium is in Rice Krispies Squares?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083449031. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.