Bnb dark choco
Packaged product Breakfast Cereals Benevia natural
Bnb dark choco contains 329 kcal per 100 g. A serving, 30 gr (30 g) provides about 99 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 414 kcal per 100 g across 515 products.
100 g provides 40% of the Daily Value for manganese, 22% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 25.9 g | |
| Added sugars L | 39.4 g | 79% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 65.7 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 69.4 mg | 17% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 247 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 0.22 µg | 0.1% |
| Chloride L | 4.2 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of breakfast cereals (median 6.8 g)
- Fiber4.8 gbelow the median for breakfast cereals (median 5.3 g)
- Sugars25.9 gabove the median for breakfast cereals (median 25 g)
- Fat6.5 gin the lowest quarter of breakfast cereals (median 13 g)
- Saturated fat3.9 gbelow the median for breakfast cereals (median 5 g)
- Sodium5.3 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Benevia natural
- Barcode
- 7798040464823
- Quantity
- 45gr
- Label serving
- 30 gr
- Category
- Chocolate cereal bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COPOS DE MAÍZ (MAÍZ, AZÚCAR, EXTRACTO DE MALTA, SAL), GLUCOSA, COCO RALLADO, AVENA, SEMILLAS DE GIRASOL CHIPS DE BAÑO DE REPOSTERÍA DULCE (AZÚCAR, ACEITE VEGETAL, CACAO EN POLVO, DEXTROSA), COPOS DE MAÍZ (MAÍZ, AZÚCAR, EXTRACTO DE MALTA, SAL), GLUCOSA, COCO RALLADO, AVENA, SEMILLAS DE GIRASOL CHIPS DE BAÑO DE REPOSTERÍA DULCE (AZÚCAR, ACEITE VEGETAL, CACAO EN POLVO, DEXTROSA), EMULSIONANTES (INS 442, INS 322, INS 476), AROMATIZANTES (ETILVAINILLINA)), AZÚCAR, MIEL, FRUCTOSA, SEMILLAS DE SESAMO Y SEMILLAS DE LINO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corny chocolate con leche 0% azúcares añadidos HERO ESPAÑA S.A. | 332 | 7.8 g | 62.8 g | 10.5 g |
| Corny free Schoko Corny | 325 | 6.8 g | 67.6 g | 8.9 g |
| Corny Corny | 325 | 6.8 g | 67.6 g | 8.9 g |
| barra de chocolate con banana y dulce de leche Integra | 324 | 24.4 g | 36.6 g | 9 g |
| Schwartau, Corny Free Müsli Riegel, Weiße Schokolade Müsli Corny | 324 | 6.7 g | 68.2 g | 8.8 g |
| Corny free Nuss-Nougat Corny | 334 | 7.3 g | 66.8 g | 10.4 g |
| Chocolate y avena Íntegra | 335 | 17.5 g | 42.5 g | 12 g |
| Schoko Müsli Riegel Mit Süßungsmitteln K Classic | 335 | 6.7 g | 69 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798040464823. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.