Raisin Bran
Packaged product Grains and Pasta Millville
Raisin Bran contains 311 kcal per 100 g. A serving, 61 g (61 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 208 products.
100 g provides 369% of the Daily Value for Vitamin B12, 120% of the Daily Value for manganese and 109% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 32.8 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 107% |
| Niacin (B3) L | 13.1 mg | 82% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 1.6 mg | 96% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 8.9 µg | 369% |
| Calcium L | 49 mg | 4% |
| Iron L | 17.7 mg | 98% |
| Magnesium L | 164 mg | 39% |
| Phosphorus L | 328 mg | 26% |
| Potassium L | 557 mg | 12% |
| Zinc L | 7.4 mg | 67% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 33 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for grains and pasta (median 8.7 g)
- Fiber14.8 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars32.8 gin the top quarter of grains and pasta (median 19 g)
- Fat1.6 gbelow the median for grains and pasta (median 2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium393 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 37 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (6)
| Water L | 11.7 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 11 g |
| Vitamin A, IU L | 2,870 IU |
| Folic acid L | 352 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 78.7 g | 78.7 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 9 g | 14.8 g |
| Sugars | 32.8 g | 32.8 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Millville
- Barcode
- 4099100145984
- Quantity
- 530 g
- Label serving
- 61 g
- Category
- Cereal flakes with fruits
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Clover Valley | 311 | 8.2 g | 78.7 g | 1.6 g |
| Raisin Bran Food Lion | 322 | 8.5 g | 78 g | 1.7 g |
| Cinnamon Raisin Granola Bob's Red Mill | 339 | 8.2 g | 68 g | 6.8 g |
| Sultana Bran sainsbury's | 340 | 9.8 g | 64.3 g | 2 g |
| fruit&fibre weetabax | 342 | 7.5 g | 72 g | 1.3 g |
| Goldenvale Bran and Sultanas Bran & Sultanas | 342 | 0 g | 63.5 g | 2 g |
| Saltana Bran Morrisons | 343 | 8.7 g | 67.3 g | 1.9 g |
| Wholegrain sultana bran Waitrose | 343 | 8.6 g | 65.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Bran?
100 g of Raisin Bran has 311 kcal. Serving, 61 g (61 g): about 190 kcal.
How much protein is in Raisin Bran?
Raisin Bran contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 61 g (61 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.7 g).
How many carbs are in Raisin Bran?
Raisin Bran has 78.7 g of total carbohydrates per 100 g, including 14.8 g of fiber and 32.8 g of sugars.
How much fat is in Raisin Bran?
Raisin Bran contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (369% DV), manganese (120% DV), copper (109% DV), Riboflavin (B2) (107% DV) and iron (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Bran?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1133483. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 4099100145984. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.