Quiche
Packaged product Meals and Dishes la terra fina
Quiche contains 231 kcal per 100 g. A serving, 0.2 quiche, 130 g (130 g) provides about 300 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).
100 g provides 21% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for Vitamin E and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 17.7 mg | 6% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.77 g | 2% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 24 µg | 3% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 30.1 µg | 8% |
| Vitamin B12 L | 0.19 µg | 8% |
| Choline L | 0 mg | 0% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 85.7 mg | 7% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 7 µg | 13% |
| Iodine L | 5.5 µg | 4% |
| Chloride L | 98.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the top quarter of meals and dishes (median 7.9 g)
- Fiber1.5 gabove the median for meals and dishes (median 1.3 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
- Fat15.4 gabove the median for meals and dishes (median 15.2 g)
- Saturated fat6.2 gbelow the median for meals and dishes (median 7.5 g)
- Sodium369 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water69.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.44 g |
Carotenoids (1)
| Beta-carotene L | 454 µg |
|---|
Other components (2)
| Water L | 69.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- la terra fina
- Barcode
- 0640410512900
- Label serving
- 0.2 quiche (130 g)
- Category
- Quiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg Whites, Whole Milk (milk, vitamin D3), Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Spinach, Swiss Cheese (pasteurized part skim milk, salt, enzymes, cheese cultures), Artichokes (artichoke, citric acid, ascorbic acid), Palm Oil, Water, Monterey Jack Cheese (pasteurized milk, cheese cultures, salt, enzymes), Onions, Canola Oil, LESS THAN 2% OF: Corn Starch, Cane Sugar, Butter (cream, salt), Isolated Oat Fiber, Black Pepper, Nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkWheat flourPalm oilOnionRapeseed (canola) oilSugarButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach and artichoke quiche La Terra | 231 | 7.7 g | 17.7 g | 13.8 g |
| Mushroom & spinah quiche Marks & Spencer | 231 | 7.2 g | 15.5 g | 15.2 g |
| Mushroom & Cheddar Cheese Quiche Sainsbury's | 231 | 6 g | 18.3 g | 14.6 g |
| Tarte A La Savoyarde Pommes De Terre - Reblochon Mix Buffet | 232 | 7.9 g | 15 g | 15 g |
| Broccoli, tomato and cheese quiche Sainsbury's | 232 | 6.1 g | 19.1 g | 14.3 g |
| Quiche oignon lardon SDB Traiteur | 233 | 10.8 g | 16.5 g | 14.1 g |
| Maxi Flammekueche gratinée Stoeffler Stoeffler | 233 | 7.3 g | 25 g | 11 g |
| Broccoli, tomato and cheese quiche Sainsbury's | 234 | 5.6 g | 19.4 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0640410512900. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "QUICHE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.