Pure crunch granola
Packaged product Grains and Pasta Terra Breads
Pure crunch granola contains 483 kcal per 100 g. A serving, 0.5 cup, 60 g (60 g) provides about 290 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 16.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber8.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars16.7 gabove the median for grains and pasta (median 12 g)
- Fat21.7 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium50 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 383 kcal | 483 kcal |
| Protein | 8.3 g | 13.3 g |
| Carbohydrates | 53.3 g | 65 g |
| Fat | 16.7 g | 21.7 g |
| Fiber | 6.7 g | 8.3 g |
| Sugars | 18.3 g | 16.7 g |
| Sodium | 83.3 mg | 50 mg |
Product details
- Brand
- Terra Breads
- Barcode
- 0779324009418
- Label serving
- 0.5 cup (60 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic oats, organic oats and seeds (organic oats, organic sunflower seeds, organic millet, organic sesame seeds), honey, sunflower oil, sea salt, organic ground cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySunflower oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Organic Granola, Very Berry Rita's Pure Earth Organics | 483 | 10 g | 60 g | 26.7 g |
| Classic Granola Twofold | 483 | 10.3 g | 48.3 g | 31 g |
| Tarallini al gusto pizzs La Dolce Voglia | 483 | 9.6 g | 56.5 g | 22.9 g |
| 18 rabbits, organic walnuts, flax, and cacao nibs veritas granola 18 Rabbits | 483 | 10.3 g | 51.7 g | 27.6 g |
| Organic granola cereal 18 Rabbits Jr. | 483 | 10.3 g | 65.5 g | 20.7 g |
| Vanilla Pecan Oatmeal Purely Elizabeth | 483 | 19 g | 51.7 g | 24.1 g |
| Treccine Zuccherate con mandorle Le delizie del grano di Altamura | 483 | 8.5 g | 72 g | 18 g |
| Taralli Extra Peperoncino Centoni | 483 | 8 g | 69 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure crunch granola?
100 g of Pure crunch granola has 483 kcal. Serving, 0.5 cup, 60 g (60 g): about 290 kcal.
Is Pure crunch granola high in protein?
Pure crunch granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 60 g (60 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Pure crunch granola?
Pure crunch granola has 65 g of total carbohydrates per 100 g, including 8.3 g of fiber and 16.7 g of sugars.
How much fat is in Pure crunch granola?
Pure crunch granola contains 21.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pure crunch granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure crunch granola?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 12, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 588775. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0779324009418. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.