Punjabi samosa
Packaged product Vegetables Humza
Punjabi samosa contains 258 kcal per 100 g.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 219 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for vegetables (median 4.9 g)
- Sugars0.9 gin the lowest quarter of vegetables (median 2.9 g)
- Fat14.9 gin the top quarter of vegetables (median 9.8 g)
- Saturated fat2.6 gin the top quarter of vegetables (median 1 g)
- Sodium440 mgin the top quarter of vegetables (median 376 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Humza
- Barcode
- 5020580012489
- Quantity
- 500 g
- Category
- Vegetable samosas
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastry 45% (Wheat Flour, Palm Oil, Salt, Ajwian), Filling 55% [Vegetables 50% (Potato Mash, Carrot, Sweet Corn, Green Peas], Palm Oil, Onion, Red Chilli Powder, Salt, Garlic, Ginger, Green Chilli, Sugar, Ajwian, Cumin Powder, Panchforan, Coriander Powder, Coriander Whole, Cardamom, Turmeric Powder, White Pepper, Cinnamon)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilOnionSaltGarlicSugarCinnamonWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grand samoussa aux legumes Marks & Spencers | 254 | 3.7 g | 25 g | 15 g |
| Punnjabi Samosa Haldiram's | 253 | 4 g | 33.3 g | 12 g |
| 4 Vegetable Samosas Aldi | 253 | 4.9 g | 27 g | 13.2 g |
| Vegetable Samosas Sainsbury's | 253 | 4.9 g | 28.5 g | 12.3 g |
| 4 Vegetable Samosas (Starter) Asda | 250 | 4.4 g | 28 g | 13 g |
| Samosa Waitrose | 267 | 5.6 g | 29.7 g | 13.1 g |
| Vegetable samosa Morrisons | 249 | 3.8 g | 26.7 g | 13.6 g |
| Punjabi Samosa Ashoka | 249 | 5.9 g | 28.9 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5020580012489. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.