Pumpkin Seeds
Packaged product Nuts and Seeds Al Amira
Pumpkin Seeds contains 450 kcal per 100 g. A serving, 100 g (100 g) provides about 450 kcal.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 567 kcal per 100 g across 18 products.
100 g provides 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,860 mg | 81% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1 g | |
| Protein L | 18 g | 36% |
| Potassium L | 920 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for nuts and seeds (median 19.5 g)
- Fiber15 gin the top quarter of nuts and seeds (median 7.4 g)
- Sugars1 gbelow the median for nuts and seeds (median 1.2 g)
- Fat20 gin the lowest quarter of nuts and seeds (median 41 g)
- Saturated fat3 gin the lowest quarter of nuts and seeds (median 7.5 g)
- Sodium1,860 mgin the top quarter of nuts and seeds (median 88 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Amira
- Barcode
- 5285002390006
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Pumpkin seeds and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted pumpkin seeds, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DAR-VIDA Kürbiskerne Dar-Vida | 448 | 14 g | 58 g | 16 g |
| Печени белени тиквени семки Бланко | 446 | 19 g | 54 g | 19 g |
| Mix ushuaia Kéo | 467 | 14.8 g | 34.3 g | 28.4 g |
| Тиквени семки печени Борче | 499 | 19 g | 53.8 g | 19.1 g |
| Kürbiskerne Winterzauber Lebe Gesung | 518 | 21.9 g | 40.4 g | 28.6 g |
| Печени тиквени семки Вуйчо Ваньо | 541 | 18.2 g | 43.6 g | 32.7 g |
| Genuss für Zwischendurch Landgarten | 555 | 15 g | 30 g | 39 g |
| Pipas Calabaza Frit Ravich | 564 | 31 g | 13 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5285002390006. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.