Pumpkin Pecan Soft Baked Clusters

Packaged product Snacks Member's Mark

Pumpkin Pecan Soft Baked Clusters contains 429 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (458 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pumpkin Pecan Soft Baked Clusters by Member's Mark, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
5.7 gprotein
60 gcarbohydrates
20 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 20 g 26%
Saturated fat L 5.7 g 29%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 129 mg 6%
Total carbohydrates L 60 g 22%
Dietary fiber L 5.7 g 20%
Total sugars L 28.6 g
Added sugars L 28.6 g 57%
Protein L 5.7 g 11%
Calcium L 0 mg0%
Iron L 2.3 mg13%
Potassium L 286 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 54%Fat: 41%429kcal / 100 g
  • Protein 5%
  • Carbohydrates 54%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium6%Calcium0%

Nutritional insights

  • Protein5.7 gbelow the median for snacks (median 7.3 g)
  • Fiber5.7 gabove the median for snacks (median 4 g)
  • Sugars28.6 gin the top quarter of snacks (median 4.9 g)
  • Fat20 gbelow the median for snacks (median 20.8 g)
  • Saturated fat5.7 gabove the median for snacks (median 3.6 g)
  • Sodium129 mgin the lowest quarter of snacks (median 414 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 5.7 g5.7 g
Carbohydrates 60 g60 g
Fat 20 g20 g
Fiber 5.7 g5.7 g
Sugars 28.6 g28.6 g
Sodium 129 mg129 mg

Product details

Brand
Member's Mark
Barcode
0193968072094
Quantity
24 oz
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain oats.gurt flavored coating (sugar, palm kernel oil, ogurt powder cultured whey protein concentrate, cultured skim milk], milk, soy lecith in [an emulsifier), natural flavor, salt), brown s ar sugar, cane syrup), honey, cánola oil, pecans, egg wnites, dried pumpkin (pumpkin, rice hull powder). natural vanilla flavor, cinnamon, white rice flour, sweet potato flour, tapioca flour, sea salt, ground ginger, ground cloves. contains milk, eggs, pecans and soy. may contan traces of almonds, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pistachios, walnuts and peanuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltHoneyRapeseed (canola) oilCinnamonRiceHazelnutPeanutSugarMilk

Similar products

FoodCaloriesProteinCarbsFat
Pop Gourmet Salted White Popcorn Sendik’s 429 10.7 g 60.7 g 21.4 g
Blueberry Lemon Crispy Bites Appleways 429 7.1 g 75 g 12.5 g
Pretzel stix Zapp’s 429 7.1 g 60.7 g 17.9 g
Fluffy White Small Batch Popcorn Casey's 429 11.4 g 68.6 g 14.3 g
Barbeque popped potato crisps, barbeque Hy-Vee 429 7.1 g 71.4 g 14.3 g
Select Popped Potato Crisps Hy-Vee 429 3.6 g 67.9 g 14.3 g
Snack bars Sbd Holdings Group Corp. 429 21.4 g 35.7 g 28.6 g
Chickpea Snacks Biena 429 21.4 g 53.6 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pumpkin Pecan Soft Baked Clusters?

100 g of Pumpkin Pecan Soft Baked Clusters has 429 kcal.

How much protein is in Pumpkin Pecan Soft Baked Clusters?

Pumpkin Pecan Soft Baked Clusters contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).

How many carbs are in Pumpkin Pecan Soft Baked Clusters?

Pumpkin Pecan Soft Baked Clusters has 60 g of total carbohydrates per 100 g, including 5.7 g of fiber and 28.6 g of sugars.

How much fat is in Pumpkin Pecan Soft Baked Clusters?

Pumpkin Pecan Soft Baked Clusters contains 20 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Pumpkin Pecan Soft Baked Clusters contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin Pecan Soft Baked Clusters?

100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2164087. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0193968072094. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.