How many calories are in Pumpkin, Parmesan & Spinach Quiche?

100 g of Pumpkin, Parmesan & Spinach Quiche has 221 kcal. Serving, 200 g (200 g): about 442 kcal.

How much protein is in Pumpkin, Parmesan & Spinach Quiche?

Pumpkin, Parmesan & Spinach Quiche contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 12.4 g in serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.1 g).

How many carbs are in Pumpkin, Parmesan & Spinach Quiche?

Pumpkin, Parmesan & Spinach Quiche has 27.7 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin, Parmesan & Spinach Quiche?

Pumpkin, Parmesan & Spinach Quiche contains 8.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Pumpkin, Parmesan & Spinach Quiche?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin, Parmesan & Spinach Quiche

Packaged product Vegetables Herbert Adams

Pumpkin, Parmesan & Spinach Quiche contains 221 kcal per 100 g. A serving, 200 g (200 g) provides about 442 kcal.

Roughly 51% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (222 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

6.2 gprotein

27.7 gcarbohydrates

8.9 gfat

442kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	8.9 g	11%
Saturated fat L	4.8 g	24%
Sodium L	320 mg	14%
Total carbohydrates L	27.7 g	10%
Dietary fiber	not reported
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	6.2 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 51%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for vegetables (median 7.1 g)
Sugars2.6 gbelow the median for vegetables (median 3 g)
Fat8.9 gin the lowest quarter of vegetables (median 14 g)
Saturated fat4.8 gin the lowest quarter of vegetables (median 6.2 g)
Sodium320 mgbelow the median for vegetables (median 336 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Herbert Adams
Barcode: 9311008001854
Quantity: 200 g
Label serving: 200 g
Category: Quiches with vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egg Filling (65%) Water, Australian Cage Free Egg (17%), Roasted Pumpkin (14%) (Pumpkin, Canola Oil, Salt), Roasted Onion (Onion, Canola Oil, Salt), Thickened Cream (7%) (Cream (Milk), Thickener (412, 407)), Dried Full Cream Milk (Milk), Parmesan Cheese (4%) (Milk, Salt, Starter Culture, Non-Animal Rennet), Spinach (3%), Thickener (1442), Oat Fibre, Salt, Sage, Pepper, Shortcrust Pastry (35%) Wheat Flour (Wheat), Water, Vegetable Shortening (Palm Oil**, Antioxidant (307b)), Butter (Milk), Dried Full Cream Milk (Milk), Salt, Baking Powder (Raising Agents (500, 450), Wheaten Corn Flour (Wheat)), Milk Solids (Milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Onion Cream Salt Wheat flour Butter Milk Rapeseed (canola) oil Palm oil

Similar products

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Mediterranean Style Vegetable Quiche waitrose	221	7.3 g	17.2 g	13.4 g
Quiche légumes Rustadou	222	6.3 g	17 g	14 g
Paj med ost & brocoli ICA	220	9.3 g	18 g	12 g
Tuscan quiche Biggest	216	7 g	23.5 g	11.1 g
Quiche aux legumes façon tian La Cuisine du Poissonnier	228	6.5 g	15 g	15 g
Mediterranean Style Vegetable Quiche Sainsbury's	213	5.7 g	19 g	12.4 g
Mediterranean Style Vegetable Quiche Sainsbury's	213	5.7 g	19 g	12.4 g
Roasted Vegetable with Feta Cheese Quiche Zanna Cookhouse	212	5.8 g	16 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9311008001854. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "PUMPKIN, PARMESAN & SPINACH QUICHE". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.