Pumpkin cranberry muffins
Packaged product Bread and Baked Goods veggies made great
Pumpkin cranberry muffins contains 228 kcal per 100 g. A serving, 57 g (57 g) provides about 130 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 43.9 mg | 15% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 24.6 g | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars24.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium368 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- veggies made great
- Barcode
- 0704863228877
- Quantity
- 57 g
- Label serving
- 57 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin puree, egg whites, whole egg, sugar, soluble corn fiber, dried sweetened cranberries (dried cranberries, rice flour, sugar, sunflower oil), brown rice flour, light brown sugar, sorghum flour, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), corn starch, potato starch, cinnamon, salt, ginger, nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarRiceRapeseed (canola) oilCinnamonSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Boule Bread Goldminer | 228 | 8.8 g | 47.4 g | 0.88 g |
| Ciabattin Rolls Trader Joe's | 228 | 8.8 g | 50.9 g | 0 g |
| Sourdough Bread - Square Giant | 228 | 8.8 g | 45.6 g | 0.88 g |
| Sour Dough English Muffins Thomas’ | 228 | 8.8 g | 43.9 g | 1.8 g |
| white sourdough bread Wegmans Organic | 228 | 8.8 g | 47.4 g | 0 g |
| Large Wrap Coconut Flour Tortillas Sana | 228 | 7 g | 50.9 g | 5.3 g |
| Asian Style 100% Whole Wheat Bread Safeway | 228 | 8.8 g | 42.1 g | 2.6 g |
| Ciabatta Bread Hannaford | 228 | 7 g | 47.4 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0704863228877. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.